CALORIC DENSITY
Avocado oil
Cashews, nuts, raw
8.84
5.53
4581
12087
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 7g
Carbohydrates = 0g
Carbohydrates = 11g
Fat = 23g
Fat = 16g
Fiber = 0g
Fiber = 1g
Monounsaturated = 16g
Monounsaturated = 9g
Polyunsaturated = 3g
Polyunsaturated = 3g
Saturated Fat = 3g
Saturated Fat = 3g
Protein 0g 7g Carbohydrate 0g 11g Fiber 0g 1g Fat 23g 16g Monounsat. Fat 16g 16g Polyunsat. Fat 3g 3g Saturated Fat 3g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 3%
Vitamin K = 0%
Vitamin K = 15%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 3% Vitamin K 0% 15%
Cashews have significantly more Vitamins K than avocado oil. Cashews are a good source of Magnesium, Zinc, Phosphorus. Cashews are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 15%
Vitamin B2 = 0%
Vitamin B2 = 2%
Vitamin B3 = 0%
Vitamin B3 = 3%
Vitamin B5 = 0%
Vitamin B5 = 6%
Vitamin B6 = 0%
Vitamin B6 = 14%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 0% 15% Vitamin B2 0% 2% Vitamin B3 0% 3% Vitamin B5 0% 6% Vitamin B6 0% 14% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 0%
Potassium = 7%
Calcium = 0%
Calcium = 3%
Magnesium = 0%
Magnesium = 30%
Phosphorus = 0%
Phosphorus = 37%
Iron = 0%
Iron = 40%
Manganese = 0%
Manganese = 26%
Selenium = 0%
Selenium = 16%
Copper = 0%
Copper = 79%
Zinc = 0%
Zinc = 22%
Sodium 0% 0% Potasium 0% 7% Calcium 0% 3% Magnesium 0% 30% Phosphorus 0% 37% Iron 0% 40% Manganese 0% 26% Selenium 0% 16% Copper 0% 79% Zinc 0% 22%
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