CALORIC DENSITY
Avocado oil
Peas, split, mature seeds, ckd, bld, wo/salt
8.84
1.18
4581
16086
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 14g
Carbohydrates = 0g
Carbohydrates = 36g
Fat = 23g
Fat = 1g
Fiber = 0g
Fiber = 14g
Monounsaturated = 16g
Monounsaturated = 0g
Polyunsaturated = 3g
Polyunsaturated = 0g
Saturated Fat = 3g
Saturated Fat = 0g
Protein 0g 14g Carbohydrate 0g 36g Fiber 0g 14g Fat 23g 1g Monounsat. Fat 16g 1g Polyunsat. Fat 3g 0g Saturated Fat 3g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 13%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 1%
Vitamin E = 0%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 11%
Choline 0% 13% Vitamin A 0% 0% Vitamin C 0% 1% Vitamin E 0% 0% Vitamin K 0% 11%
Peas have significantly more Vitamins K than avocado oil. Peas are a good source of Thiamin, Pantothenic Acid, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 32%
Vitamin B2 = 0%
Vitamin B2 = 9%
Vitamin B3 = 0%
Vitamin B3 = 13%
Vitamin B5 = 0%
Vitamin B5 = 20%
Vitamin B6 = 0%
Vitamin B6 = 7%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 0% 32% Vitamin B2 0% 9% Vitamin B3 0% 13% Vitamin B5 0% 20% Vitamin B6 0% 7% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 0%
Potassium = 18%
Calcium = 0%
Calcium = 5%
Magnesium = 0%
Magnesium = 17%
Phosphorus = 0%
Phosphorus = 29%
Iron = 0%
Iron = 36%
Manganese = 0%
Manganese = 29%
Selenium = 0%
Selenium = 2%
Copper = 0%
Copper = 31%
Zinc = 0%
Zinc = 18%
Sodium 0% 0% Potasium 0% 18% Calcium 0% 5% Magnesium 0% 17% Phosphorus 0% 29% Iron 0% 36% Manganese 0% 29% Selenium 0% 2% Copper 0% 31% Zinc 0% 18%
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