CALORIC DENSITY
Avocado oil
Tuna, lt, cnd in h2o, drnd sol
8.84
1.16
4581
15121
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 44g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 23g
Fat = 1g
Fiber = 0g
Fiber = 0g
Monounsaturated = 16g
Monounsaturated = 0g
Polyunsaturated = 3g
Polyunsaturated = 1g
Saturated Fat = 3g
Saturated Fat = 0g
Protein 0g 44g Carbohydrate 0g 0g Fiber 0g 0g Fat 23g 1g Monounsat. Fat 16g 1g Polyunsat. Fat 3g 1g Saturated Fat 3g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 12%
Vitamin A = 0%
Vitamin A = 5%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 5%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 12% Vitamin A 0% 5% Vitamin C 0% 0% Vitamin E 0% 5% Vitamin K 0% 0%
Tuna are a great source of Vitamin B6, Phosphorus, Iron. Tuna are an excellent source of Niacin, Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 6%
Vitamin B2 = 0%
Vitamin B2 = 12%
Vitamin B3 = 0%
Vitamin B3 = 191%
Vitamin B5 = 0%
Vitamin B5 = 7%
Vitamin B6 = 0%
Vitamin B6 = 55%
Vitamin B12 = 0%
Vitamin B12 = 258%
Vitamin B1 0% 6% Vitamin B2 0% 12% Vitamin B3 0% 191% Vitamin B5 0% 7% Vitamin B6 0% 55% Vitamin B12 0% 258%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 39%
Potassium = 0%
Potassium = 12%
Calcium = 0%
Calcium = 4%
Magnesium = 0%
Magnesium = 13%
Phosphorus = 0%
Phosphorus = 48%
Iron = 0%
Iron = 44%
Manganese = 0%
Manganese = 1%
Selenium = 0%
Selenium = 308%
Copper = 0%
Copper = 9%
Zinc = 0%
Zinc = 14%
Sodium 0% 39% Potasium 0% 12% Calcium 0% 4% Magnesium 0% 13% Phosphorus 0% 48% Iron 0% 44% Manganese 0% 1% Selenium 0% 308% Copper 0% 9% Zinc 0% 14%
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