CALORIC DENSITY
Avocados, raw, all comm var
Butter, with salt
1.6
7.17
9037
1001
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 0g
Carbohydrates = 11g
Carbohydrates = 0g
Fat = 18g
Fat = 23g
Fiber = 8g
Fiber = 0g
Monounsaturated = 12g
Monounsaturated = 6g
Polyunsaturated = 2g
Polyunsaturated = 1g
Saturated Fat = 3g
Saturated Fat = 14g
Protein 3g 0g Carbohydrate 11g 0g Fiber 8g 0g Fat 18g 23g Monounsat. Fat 12g 23g Polyunsat. Fat 2g 1g Saturated Fat 3g 14g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 4%
Choline = 1%
Vitamin A = 1%
Vitamin A = 31%
Vitamin C = 17%
Vitamin C = 0%
Vitamin E = 22%
Vitamin E = 5%
Vitamin K = 33%
Vitamin K = 2%
Choline 4% 1% Vitamin A 1% 31% Vitamin C 17% 0% Vitamin E 22% 5% Vitamin K 33% 2%
Avocados have significantly more Vitamins E, C, K than butter. Butter have significantly more Vitamins A than avocados. Avocados are a good source of Vitamin E, Vitamin K, Pantothenic Acid, Vitamin B6. Butter are a good source of Vitamin A.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 8%
Vitamin B1 = 0%
Vitamin B2 = 15%
Vitamin B2 = 1%
Vitamin B3 = 18%
Vitamin B3 = 0%
Vitamin B5 = 35%
Vitamin B5 = 1%
Vitamin B6 = 29%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 2%
Vitamin B1 8% 0% Vitamin B2 15% 1% Vitamin B3 18% 0% Vitamin B5 35% 1% Vitamin B6 29% 0% Vitamin B12 0% 2%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 11%
Potassium = 17%
Potassium = 0%
Calcium = 3%
Calcium = 1%
Magnesium = 10%
Magnesium = 0%
Phosphorus = 11%
Phosphorus = 1%
Iron = 11%
Iron = 0%
Manganese = 8%
Manganese = 0%
Selenium = 1%
Selenium = 1%
Copper = 24%
Copper = 0%
Zinc = 9%
Zinc = 0%
Sodium 1% 11% Potasium 17% 0% Calcium 3% 1% Magnesium 10% 0% Phosphorus 11% 1% Iron 11% 0% Manganese 8% 0% Selenium 1% 1% Copper 24% 0% Zinc 9% 0%
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