CALORIC DENSITY
Bananas, raw
Cherries, sour, red, raw
0.89
0.5
9040
9063
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 4g
Carbohydrates = 51g
Carbohydrates = 49g
Fat = 1g
Fat = 1g
Fiber = 6g
Fiber = 6g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 4g Carbohydrate 51g 49g Fiber 6g 6g Fat 1g 1g Monounsat. Fat 0g 1g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 5%
Choline = 6%
Vitamin A = 1%
Vitamin A = 41%
Vitamin C = 26%
Vitamin C = 53%
Vitamin E = 2%
Vitamin E = 2%
Vitamin K = 1%
Vitamin K = 11%
Choline 5% 6% Vitamin A 1% 41% Vitamin C 26% 53% Vitamin E 2% 2% Vitamin K 1% 11%
Cherries have significantly more Vitamins A, C, K than bananas. Bananas are a good source of Vitamin C, Potassium. Bananas are a great source of Vitamin B6. Cherries are a good source of Potassium, Iron. Cherries are a great source of Vitamin A, Vitamin C.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 7%
Vitamin B1 = 12%
Vitamin B2 = 15%
Vitamin B2 = 15%
Vitamin B3 = 13%
Vitamin B3 = 13%
Vitamin B5 = 15%
Vitamin B5 = 11%
Vitamin B6 = 75%
Vitamin B6 = 16%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 7% 12% Vitamin B2 15% 15% Vitamin B3 13% 13% Vitamin B5 15% 11% Vitamin B6 75% 16% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 1%
Potassium = 23%
Potassium = 20%
Calcium = 2%
Calcium = 13%
Magnesium = 17%
Magnesium = 10%
Phosphorus = 9%
Phosphorus = 10%
Iron = 10%
Iron = 21%
Manganese = 26%
Manganese = 19%
Selenium = 5%
Selenium = 0%
Copper = 18%
Copper = 42%
Zinc = 4%
Zinc = 4%
Sodium 0% 1% Potasium 23% 20% Calcium 2% 13% Magnesium 17% 10% Phosphorus 9% 10% Iron 10% 21% Manganese 26% 19% Selenium 5% 0% Copper 18% 42% Zinc 4% 4%
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broccoli brown gravy brussel sprouts buckwheat bulgur burbot butter butterfish butternut squash cabbage camembert campbell company canola oil cantaloupe carambola caraway caribou carp carrot juice carrots cashew butter cashews cassava catfish cauliflower caviar celery chard cheddar cherries chestnuts chia seeds chicken chicken breast tenders chickpeas chiton chocolate cisco clam clementines cloudberries cockles cocoa cocoa mix coconut coconut milk coconut oil cod collards corn corn flr cornmeal crab cranberries cranberry cream cream cheese croaker croissants cucumber cusk dandelion greens dates dolphinfish dried apricots duck durian durum wheat eel egg egg white eggplant elderberries emu enchilada sauce fast foods fava beans feta cheese figs fireweed fish fish fillet flank steak flaxseeds flour garlic ginger ale goat cheese goose graham crackers granola grapefruit grapefruit juice grapes great northern beans greek yogurt green beans green peppers green tomatoes gruyere half and half halibut hazelnuts herring honey honeydew melons homemade almond milk jalapeno jam jams&preserves jujube kale kamut kidney beans kiwi fruit kohlrabi kumquats lambs quarters leeks lemon grass (citronella) lemons lentils lettuce lima beans limes ling lingcod litchis lobster longans loquats lotus root lowfat milk lowfat yogurt macadamia nuts macaroni mackerel mangos margarine mayonnaise mexican cheese millet monkfish monterey jack mozzarella mulberries mullet mung bns mushrooms mustard greens mustard grns mustard spinach navy beans nectarines new zealand spinach non-fat yogurt nonfat milk noodles nopales oat flr oats okra olive oil onions orange juice oranges ostrich pak-choi palm oil papayas parmesan parsnips passion-fruit pasta peaches peanut butter peanut oil peanuts pears peas pecans pepperoni persimmons pine nuts pineapple pinto beans pistachio plain whole yogurt plums pomegranates pork bacon pork roast portobella mushrooms potato potatoes protein provolone prune juice pummelo pumpkin 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