CALORIC DENSITY
Bananas, raw
Potatoes, red, flesh & skn, bkd
0.89
0.89
9040
11358
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 5g
Carbohydrates = 51g
Carbohydrates = 44g
Fat = 1g
Fat = 0g
Fiber = 6g
Fiber = 4g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 2g 5g Carbohydrate 51g 44g Fiber 6g 4g Fat 1g 0g Monounsat. Fat 0g 0g Polyunsat. Fat 0g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 5%
Choline = 10%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 26%
Vitamin C = 38%
Vitamin E = 2%
Vitamin E = 1%
Vitamin K = 1%
Vitamin K = 8%
Choline 5% 10% Vitamin A 1% 0% Vitamin C 26% 38% Vitamin E 2% 1% Vitamin K 1% 8%
Potatoes have significantly more Vitamins C, K than bananas. Bananas are a good source of Vitamin C, Potassium. Bananas are a great source of Vitamin B6. Potatoes are a good source of Vitamin C, Niacin, Potassium, Phosphorus, Iron. Potatoes are a great source of Vitamin B6.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 7%
Vitamin B1 = 16%
Vitamin B2 = 15%
Vitamin B2 = 10%
Vitamin B3 = 13%
Vitamin B3 = 30%
Vitamin B5 = 15%
Vitamin B5 = 15%
Vitamin B6 = 75%
Vitamin B6 = 43%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 7% 16% Vitamin B2 15% 10% Vitamin B3 13% 30% Vitamin B5 15% 15% Vitamin B6 75% 43% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 2%
Potassium = 23%
Potassium = 35%
Calcium = 2%
Calcium = 4%
Magnesium = 17%
Magnesium = 18%
Phosphorus = 9%
Phosphorus = 28%
Iron = 10%
Iron = 26%
Manganese = 26%
Manganese = 17%
Selenium = 5%
Selenium = 4%
Copper = 18%
Copper = 39%
Zinc = 4%
Zinc = 10%
Sodium 0% 2% Potasium 23% 35% Calcium 2% 4% Magnesium 17% 18% Phosphorus 9% 28% Iron 10% 26% Manganese 26% 17% Selenium 5% 4% Copper 18% 39% Zinc 4% 10%
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