CALORIC DENSITY
Bananas, raw
Reese's pieces, candy
0.89
4.97
9040
19151
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 5g
Carbohydrates = 51g
Carbohydrates = 24g
Fat = 1g
Fat = 10g
Fiber = 6g
Fiber = 1g
Monounsaturated = 0g
Monounsaturated = 2g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 7g
Protein 2g 5g Carbohydrate 51g 24g Fiber 6g 1g Fat 1g 10g Monounsat. Fat 0g 10g Polyunsat. Fat 0g 1g Saturated Fat 0g 7g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 5%
Choline = 3%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 26%
Vitamin C = 0%
Vitamin E = 2%
Vitamin E = 3%
Vitamin K = 1%
Vitamin K = 3%
Choline 5% 3% Vitamin A 1% 0% Vitamin C 26% 0% Vitamin E 2% 3% Vitamin K 1% 3%
Bananas have significantly more Vitamins C than reese's pieces. Bananas are a good source of Vitamin C, Potassium. Bananas are a great source of Vitamin B6. Reese's pieces are a good source of Niacin.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 7%
Vitamin B1 = 7%
Vitamin B2 = 15%
Vitamin B2 = 8%
Vitamin B3 = 13%
Vitamin B3 = 20%
Vitamin B5 = 15%
Vitamin B5 = 5%
Vitamin B6 = 75%
Vitamin B6 = 4%
Vitamin B12 = 0%
Vitamin B12 = 2%
Vitamin B1 7% 7% Vitamin B2 15% 8% Vitamin B3 13% 20% Vitamin B5 15% 5% Vitamin B6 75% 4% Vitamin B12 0% 2%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 5%
Potassium = 23%
Potassium = 4%
Calcium = 2%
Calcium = 6%
Magnesium = 17%
Magnesium = 10%
Phosphorus = 9%
Phosphorus = 14%
Iron = 10%
Iron = 3%
Manganese = 26%
Manganese = 19%
Selenium = 5%
Selenium = 1%
Copper = 18%
Copper = 16%
Zinc = 4%
Zinc = 5%
Sodium 0% 5% Potasium 23% 4% Calcium 2% 6% Magnesium 17% 10% Phosphorus 9% 14% Iron 10% 3% Manganese 26% 19% Selenium 5% 1% Copper 18% 16% Zinc 4% 5%
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