CALORIC DENSITY
Barley malt flr
Wheat germ, crude
3.61
3.6
20131
20078
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Barley malt flr
Wheat germ
Protein = 6g
Protein = 13g
Carbohydrates = 43g
Carbohydrates = 29g
Fat = 1g
Fat = 5g
Fiber = 4g
Fiber = 7g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 1g
Polyunsaturated = 3g
Saturated Fat = 0g
Saturated Fat = 1g
Protein 6g 13g Carbohydrate 43g 29g Fiber 4g 7g Fat 1g 5g Monounsat. Fat 0g 5g Polyunsat. Fat 1g 3g Saturated Fat 0g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 0% Vitamin K 2% 0%
Barley malt flr are a good source of Niacin, Vitamin B6, Phosphorus. Barley malt flr are a great source of Iron. Wheat germ are a good source of Riboflavin, Niacin, Pantothenic Acid, Magnesium. Wheat germ are a great source of Vitamin B6, Zinc, Phosphorus, Iron. Wheat germ are an excellent source of Thiamin.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 17%
Vitamin B1 = 105%
Vitamin B2 = 16%
Vitamin B2 = 25%
Vitamin B3 = 26%
Vitamin B3 = 32%
Vitamin B5 = 6%
Vitamin B5 = 25%
Vitamin B6 = 33%
Vitamin B6 = 66%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 17% 105% Vitamin B2 16% 25% Vitamin B3 26% 32% Vitamin B5 6% 25% Vitamin B6 33% 66% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 4%
Potassium = 14%
Calcium = 4%
Calcium = 4%
Magnesium = 15%
Magnesium = 38%
Phosphorus = 29%
Phosphorus = 81%
Iron = 43%
Iron = 58%
Manganese = 29%
Manganese = 321%
Selenium = 46%
Selenium = 98%
Copper = 15%
Copper = 44%
Zinc = 12%
Zinc = 73%
Sodium 0% 0% Potasium 4% 14% Calcium 4% 4% Magnesium 15% 38% Phosphorus 29% 81% Iron 43% 58% Manganese 29% 321% Selenium 46% 98% Copper 15% 44% Zinc 12% 73%
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