CALORIC DENSITY
Barley, hulled
Rice noodles, cooked
3.54
1.09
20004
20134
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 7g
Protein = 2g
Carbohydrates = 42g
Carbohydrates = 46g
Fat = 1g
Fat = 0g
Fiber = 10g
Fiber = 2g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 7g 2g Carbohydrate 42g 46g Fiber 10g 2g Fat 1g 0g Monounsat. Fat 0g 0g Polyunsat. Fat 1g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 0% Vitamin K 2% 0%
Barley are a good source of Thiamin, Niacin, Magnesium, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 37%
Vitamin B1 = 3%
Vitamin B2 = 15%
Vitamin B2 = 1%
Vitamin B3 = 22%
Vitamin B3 = 1%
Vitamin B5 = 3%
Vitamin B5 = 0%
Vitamin B6 = 16%
Vitamin B6 = 1%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 37% 3% Vitamin B2 15% 1% Vitamin B3 22% 1% Vitamin B5 3% 0% Vitamin B6 16% 1% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 2%
Potassium = 7%
Potassium = 0%
Calcium = 4%
Calcium = 1%
Magnesium = 21%
Magnesium = 2%
Phosphorus = 26%
Phosphorus = 6%
Iron = 34%
Iron = 4%
Manganese = 48%
Manganese = 9%
Selenium = 47%
Selenium = 18%
Copper = 28%
Copper = 7%
Zinc = 17%
Zinc = 5%
Sodium 0% 2% Potasium 7% 0% Calcium 4% 1% Magnesium 21% 2% Phosphorus 26% 6% Iron 34% 4% Manganese 48% 9% Selenium 47% 18% Copper 28% 7% Zinc 17% 5%
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