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Black-eyed peas vs Adzuki beans
CALORIC DENSITY
Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw
Adzuki beans, mature seeds, ckd, bld, wo/salt
3.36
1.28
16062
16002

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Black-eyed peas
Adzuki beans
Protein = 14g
Protein = 12g
Carbohydrates = 36g
Carbohydrates = 39g
Fat = 1g
Fat = 0g
Fiber = 6g
Fiber = 11g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient black-eyed peas adzuki beans
Protein 14g 12g
Carbohydrate 36g 39g
Fiber 6g 11g
Fat 1g 0g
Monounsat. Fat 0g 0g
Polyunsat. Fat 0g 0g
Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 13%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 1%
Vitamin C = 0%
Vitamin E = 2%
Vitamin E = 0%
Vitamin K = 4%
Vitamin K = 0%
Nutrientblack-eyed peasadzuki beans
Choline13%0%
Vitamin A0%0%
Vitamin C1%0%
Vitamin E2%0%
Vitamin K4%0%

Black-eyed peas are a good source of Magnesium, Zinc. Black-eyed peas are a great source of Thiamin, Phosphorus, Iron. Adzuki beans are a good source of Potassium, Magnesium, Zinc. Adzuki beans are a great source of Phosphorus, Iron.

adzuki beans

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 51%
Vitamin B1 = 18%
Vitamin B2 = 12%
Vitamin B2 = 9%
Vitamin B3 = 10%
Vitamin B3 = 9%
Vitamin B5 = 18%
Vitamin B5 = 13%
Vitamin B6 = 19%
Vitamin B6 = 14%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientblack-eyed peasadzuki beans
Vitamin B151%18%
Vitamin B212%9%
Vitamin B310%9%
Vitamin B518%13%
Vitamin B619%14%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 1%
Potassium = 19%
Potassium = 24%
Calcium = 13%
Calcium = 9%
Magnesium = 31%
Magnesium = 23%
Phosphorus = 44%
Phosphorus = 45%
Iron = 82%
Iron = 52%
Manganese = 40%
Manganese = 39%
Selenium = 12%
Selenium = 4%
Copper = 50%
Copper = 47%
Zinc = 21%
Zinc = 29%
Nutrientblack-eyed peasadzuki beans
Sodium1%1%
Potasium19%24%
Calcium13%9%
Magnesium31%23%
Phosphorus44%45%
Iron82%52%
Manganese40%39%
Selenium12%4%
Copper50%47%
Zinc21%29%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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