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Black-eyed peas vs Great northern beans
CALORIC DENSITY
Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw
Great northern beans, mature seeds, raw
3.36
3.39
16062
16024

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Black-eyed peas
Great northern beans
Protein = 14g
Protein = 13g
Carbohydrates = 36g
Carbohydrates = 37g
Fat = 1g
Fat = 1g
Fiber = 6g
Fiber = 12g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient black-eyed peas great northern beans
Protein 14g 13g
Carbohydrate 36g 37g
Fiber 6g 12g
Fat 1g 1g
Monounsat. Fat 0g 1g
Polyunsat. Fat 0g 0g
Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 13%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 1%
Vitamin C = 4%
Vitamin E = 2%
Vitamin E = 1%
Vitamin K = 4%
Vitamin K = 4%
Nutrientblack-eyed peasgreat northern beans
Choline13%0%
Vitamin A0%0%
Vitamin C1%4%
Vitamin E2%1%
Vitamin K4%4%

Black-eyed peas are a good source of Magnesium, Zinc. Black-eyed peas are a great source of Thiamin, Phosphorus, Iron. Great northern beans are a good source of Thiamin, Vitamin B6, Potassium, Magnesium, Calcium. Great northern beans are a great source of Phosphorus, Iron.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 51%
Vitamin B1 = 39%
Vitamin B2 = 12%
Vitamin B2 = 13%
Vitamin B3 = 10%
Vitamin B3 = 10%
Vitamin B5 = 18%
Vitamin B5 = 13%
Vitamin B6 = 19%
Vitamin B6 = 24%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientblack-eyed peasgreat northern beans
Vitamin B151%39%
Vitamin B212%13%
Vitamin B310%10%
Vitamin B518%13%
Vitamin B619%24%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 1%
Potassium = 19%
Potassium = 23%
Calcium = 13%
Calcium = 21%
Magnesium = 31%
Magnesium = 32%
Phosphorus = 44%
Phosphorus = 45%
Iron = 82%
Iron = 54%
Manganese = 40%
Manganese = 37%
Selenium = 12%
Selenium = 17%
Copper = 50%
Copper = 49%
Zinc = 21%
Zinc = 14%
Nutrientblack-eyed peasgreat northern beans
Sodium1%1%
Potasium19%23%
Calcium13%21%
Magnesium31%32%
Phosphorus44%45%
Iron82%54%
Manganese40%37%
Selenium12%17%
Copper50%49%
Zinc21%14%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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