Kale.World
Maximize your nutrients, minize your calories

Black-eyed peas vs Kidney beans
CALORIC DENSITY
Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw
Kidney beans, all types, mature seeds, raw
3.36
3.33
16062
16027

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Black-eyed peas
Kidney beans
Protein = 14g
Protein = 14g
Carbohydrates = 36g
Carbohydrates = 36g
Fat = 1g
Fat = 0g
Fiber = 6g
Fiber = 15g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient black-eyed peas kidney beans
Protein 14g 14g
Carbohydrate 36g 36g
Fiber 6g 15g
Fat 1g 0g
Monounsat. Fat 0g 0g
Polyunsat. Fat 0g 0g
Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 13%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 1%
Vitamin C = 4%
Vitamin E = 2%
Vitamin E = 1%
Vitamin K = 4%
Vitamin K = 14%
Nutrientblack-eyed peaskidney beans
Choline13%0%
Vitamin A0%0%
Vitamin C1%4%
Vitamin E2%1%
Vitamin K4%14%

Kidney beans have significantly more Vitamins K than black-eyed peas. Black-eyed peas are a good source of Magnesium, Zinc. Black-eyed peas are a great source of Thiamin, Phosphorus, Iron. Kidney beans are a good source of Thiamin, Vitamin B6, Potassium, Magnesium. Kidney beans are a great source of Phosphorus, Iron.

kidney beans

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 51%
Vitamin B1 = 32%
Vitamin B2 = 12%
Vitamin B2 = 12%
Vitamin B3 = 10%
Vitamin B3 = 10%
Vitamin B5 = 18%
Vitamin B5 = 9%
Vitamin B6 = 19%
Vitamin B6 = 22%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientblack-eyed peaskidney beans
Vitamin B151%32%
Vitamin B212%12%
Vitamin B310%10%
Vitamin B518%9%
Vitamin B619%22%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 1%
Potassium = 19%
Potassium = 24%
Calcium = 13%
Calcium = 17%
Magnesium = 31%
Magnesium = 24%
Phosphorus = 44%
Phosphorus = 42%
Iron = 82%
Iron = 82%
Manganese = 40%
Manganese = 27%
Selenium = 12%
Selenium = 4%
Copper = 50%
Copper = 58%
Zinc = 21%
Zinc = 18%
Nutrientblack-eyed peaskidney beans
Sodium1%1%
Potasium19%24%
Calcium13%17%
Magnesium31%24%
Phosphorus44%42%
Iron82%82%
Manganese40%27%
Selenium12%4%
Copper50%58%
Zinc21%18%

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=