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Black-eyed peas vs Soybeans
CALORIC DENSITY
Black-eyed peas, cowpeas, common (blackeyes, crowder, southern), mtre seeds, raw
Soybeans, green, raw
3.36
1.47
16062
11450

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Black-eyed peas
Soybeans
Protein = 14g
Protein = 18g
Carbohydrates = 36g
Carbohydrates = 15g
Fat = 1g
Fat = 9g
Fiber = 6g
Fiber = 6g
Monounsaturated = 0g
Monounsaturated = 2g
Polyunsaturated = 0g
Polyunsaturated = 4g
Saturated Fat = 0g
Saturated Fat = 1g
Nutrient black-eyed peas soybeans
Protein 14g 18g
Carbohydrate 36g 15g
Fiber 6g 6g
Fat 1g 9g
Monounsat. Fat 0g 9g
Polyunsat. Fat 0g 4g
Saturated Fat 0g 1g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 13%
Choline = 0%
Vitamin A = 0%
Vitamin A = 2%
Vitamin C = 1%
Vitamin C = 53%
Vitamin E = 2%
Vitamin E = 0%
Vitamin K = 4%
Vitamin K = 0%
Nutrientblack-eyed peassoybeans
Choline13%0%
Vitamin A0%2%
Vitamin C1%53%
Vitamin E2%0%
Vitamin K4%0%

Soybeans have significantly more Vitamins C than black-eyed peas. Black-eyed peas are a good source of Magnesium, Zinc. Black-eyed peas are a great source of Thiamin, Phosphorus, Iron. Soybeans are a good source of Riboflavin, Potassium, Magnesium. Soybeans are a great source of Vitamin C, Thiamin, Calcium, Phosphorus, Iron.

soybeans

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 51%
Vitamin B1 = 59%
Vitamin B2 = 12%
Vitamin B2 = 22%
Vitamin B3 = 10%
Vitamin B3 = 19%
Vitamin B5 = 18%
Vitamin B5 = 4%
Vitamin B6 = 19%
Vitamin B6 = 8%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientblack-eyed peassoybeans
Vitamin B151%59%
Vitamin B212%22%
Vitamin B310%19%
Vitamin B518%4%
Vitamin B619%8%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 1%
Potassium = 19%
Potassium = 24%
Calcium = 13%
Calcium = 54%
Magnesium = 31%
Magnesium = 25%
Phosphorus = 44%
Phosphorus = 46%
Iron = 82%
Iron = 80%
Manganese = 40%
Manganese = 32%
Selenium = 12%
Selenium = 5%
Copper = 50%
Copper = 17%
Zinc = 21%
Zinc = 14%
Nutrientblack-eyed peassoybeans
Sodium1%1%
Potasium19%24%
Calcium13%54%
Magnesium31%25%
Phosphorus44%46%
Iron82%80%
Manganese40%32%
Selenium12%5%
Copper50%17%
Zinc21%14%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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