Kale.World
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Blue cheese vs Feta cheese
CALORIC DENSITY
Blue cheese, cheese
Feta cheese
3.53
2.64
1004
1019

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Blue cheese
Feta cheese
Protein = 12g
Protein = 11g
Carbohydrates = 1g
Carbohydrates = 3g
Fat = 16g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 11g
Nutrient blue cheese feta cheese
Protein 12g 11g
Carbohydrate 1g 3g
Fiber 0g 0g
Fat 16g 16g
Monounsat. Fat 4g 16g
Polyunsat. Fat 0g 0g
Saturated Fat 11g 11g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 2%
Choline = 3%
Vitamin A = 18%
Vitamin A = 15%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Nutrientblue cheesefeta cheese
Choline2%3%
Vitamin A18%15%
Vitamin C0%0%
Vitamin E1%1%
Vitamin K2%2%

Blue cheese are a good source of Vitamin B12, Phosphorus. Blue cheese are a great source of Calcium. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 2%
Vitamin B1 = 12%
Vitamin B2 = 20%
Vitamin B2 = 58%
Vitamin B3 = 5%
Vitamin B3 = 6%
Vitamin B5 = 20%
Vitamin B5 = 15%
Vitamin B6 = 9%
Vitamin B6 = 29%
Vitamin B12 = 35%
Vitamin B12 = 64%
Nutrientblue cheesefeta cheese
Vitamin B12%12%
Vitamin B220%58%
Vitamin B35%6%
Vitamin B520%15%
Vitamin B69%29%
Vitamin B1235%64%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 53%
Sodium = 56%
Potassium = 4%
Potassium = 1%
Calcium = 60%
Calcium = 75%
Magnesium = 4%
Magnesium = 4%
Phosphorus = 38%
Phosphorus = 44%
Iron = 3%
Iron = 8%
Manganese = 0%
Manganese = 1%
Selenium = 18%
Selenium = 25%
Copper = 2%
Copper = 2%
Zinc = 16%
Zinc = 23%
Nutrientblue cheesefeta cheese
Sodium53%56%
Potasium4%1%
Calcium60%75%
Magnesium4%4%
Phosphorus38%44%
Iron3%8%
Manganese0%1%
Selenium18%25%
Copper2%2%
Zinc16%23%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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