CALORIC DENSITY
Bread, wheat germ
Grapes, american type (slip skn), raw
2.61
0.67
18068
9131
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 7g
Protein = 2g
Carbohydrates = 37g
Carbohydrates = 51g
Fat = 2g
Fat = 1g
Fiber = 2g
Fiber = 3g
Monounsaturated = 1g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 1g
Saturated Fat = 0g
Protein 7g 2g Carbohydrate 37g 51g Fiber 2g 3g Fat 2g 1g Monounsat. Fat 1g 1g Polyunsat. Fat 1g 0g Saturated Fat 1g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 4%
Vitamin A = 0%
Vitamin A = 2%
Vitamin C = 0%
Vitamin C = 16%
Vitamin E = 3%
Vitamin E = 5%
Vitamin K = 1%
Vitamin K = 54%
Choline 3% 4% Vitamin A 0% 2% Vitamin C 0% 16% Vitamin E 3% 5% Vitamin K 1% 54%
Grapes have significantly more Vitamins C, K than bread. Bread are a good source of Thiamin, Riboflavin, Niacin. Bread are a great source of Iron. Grapes are a good source of Thiamin, Vitamin B6. Grapes are a great source of Vitamin K.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 28%
Vitamin B1 = 28%
Vitamin B2 = 26%
Vitamin B2 = 16%
Vitamin B3 = 29%
Vitamin B3 = 8%
Vitamin B5 = 8%
Vitamin B5 = 1%
Vitamin B6 = 6%
Vitamin B6 = 30%
Vitamin B12 = 3%
Vitamin B12 = 0%
Vitamin B1 28% 28% Vitamin B2 26% 16% Vitamin B3 29% 8% Vitamin B5 8% 1% Vitamin B6 6% 30% Vitamin B12 3% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 28%
Sodium = 0%
Potassium = 6%
Potassium = 16%
Calcium = 14%
Calcium = 8%
Magnesium = 6%
Magnesium = 4%
Phosphorus = 16%
Phosphorus = 5%
Iron = 44%
Iron = 14%
Manganese = 28%
Manganese = 93%
Selenium = 46%
Selenium = 1%
Copper = 16%
Copper = 12%
Zinc = 8%
Zinc = 1%
Sodium 28% 0% Potasium 6% 16% Calcium 14% 8% Magnesium 6% 4% Phosphorus 16% 5% Iron 44% 14% Manganese 28% 93% Selenium 46% 1% Copper 16% 12% Zinc 8% 1%
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