Kale.World
Maximize your nutrients, minize your calories

Brie vs Goat cheese
CALORIC DENSITY
Brie, cheese
Goat cheese, hard type
3.34
4.52
1006
1156

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Brie
Goat cheese
Protein = 12g
Protein = 14g
Carbohydrates = 0g
Carbohydrates = 1g
Fat = 17g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 11g
Nutrient brie goat cheese
Protein 12g 14g
Carbohydrate 0g 1g
Fiber 0g 0g
Fat 17g 16g
Monounsat. Fat 5g 16g
Polyunsat. Fat 0g 0g
Saturated Fat 10g 11g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 2%
Choline = 2%
Vitamin A = 17%
Vitamin A = 34%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Nutrientbriegoat cheese
Choline2%2%
Vitamin A17%34%
Vitamin C0%0%
Vitamin E1%1%
Vitamin K2%2%

Goat cheese have significantly more Vitamins A than brie. Brie are a good source of Riboflavin, Calcium. Brie are a great source of Vitamin B12. Goat cheese are a good source of Vitamin A. Goat cheese are a great source of Riboflavin, Calcium, Phosphorus.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 4%
Vitamin B1 = 6%
Vitamin B2 = 28%
Vitamin B2 = 48%
Vitamin B3 = 2%
Vitamin B3 = 9%
Vitamin B5 = 8%
Vitamin B5 = 4%
Vitamin B6 = 13%
Vitamin B6 = 3%
Vitamin B12 = 49%
Vitamin B12 = 3%
Nutrientbriegoat cheese
Vitamin B14%6%
Vitamin B228%48%
Vitamin B32%9%
Vitamin B58%4%
Vitamin B613%3%
Vitamin B1249%3%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 25%
Sodium = 10%
Potassium = 3%
Potassium = 1%
Calcium = 22%
Calcium = 79%
Magnesium = 3%
Magnesium = 7%
Phosphorus = 19%
Phosphorus = 56%
Iron = 5%
Iron = 14%
Manganese = 1%
Manganese = 5%
Selenium = 19%
Selenium = 5%
Copper = 1%
Copper = 28%
Zinc = 15%
Zinc = 7%
Nutrientbriegoat cheese
Sodium25%10%
Potasium3%1%
Calcium22%79%
Magnesium3%7%
Phosphorus19%56%
Iron5%14%
Manganese1%5%
Selenium19%5%
Copper1%28%
Zinc15%7%

Rank foods/recipes by Nutrients

You can use the Nutrient based Food and recipe finder, to rank foods based on nutrients:

And get results like this:

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=