CALORIC DENSITY
Brie, cheese
Swiss cheese, past process, wo/di na po4
3.34
3.34
1006
1148
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 12g
Protein = 15g
Carbohydrates = 0g
Carbohydrates = 1g
Fat = 17g
Fat = 15g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 10g
Protein 12g 15g Carbohydrate 0g 1g Fiber 0g 0g Fat 17g 15g Monounsat. Fat 5g 15g Polyunsat. Fat 0g 0g Saturated Fat 10g 10g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 0%
Vitamin A = 17%
Vitamin A = 22%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 2% 0% Vitamin A 17% 22% Vitamin C 0% 0% Vitamin E 1% 0% Vitamin K 2% 0%
Brie are a good source of Riboflavin, Calcium. Brie are a great source of Vitamin B12. Swiss cheese are a good source of Vitamin A, Vitamin B12, Zinc. Swiss cheese are a great source of Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 4%
Vitamin B1 = 1%
Vitamin B2 = 28%
Vitamin B2 = 15%
Vitamin B3 = 2%
Vitamin B3 = 0%
Vitamin B5 = 8%
Vitamin B5 = 3%
Vitamin B6 = 13%
Vitamin B6 = 2%
Vitamin B12 = 49%
Vitamin B12 = 37%
Vitamin B1 4% 1% Vitamin B2 28% 15% Vitamin B3 2% 0% Vitamin B5 8% 3% Vitamin B6 13% 2% Vitamin B12 49% 37%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 25%
Sodium = 27%
Potassium = 3%
Potassium = 4%
Calcium = 22%
Calcium = 92%
Magnesium = 3%
Magnesium = 5%
Phosphorus = 19%
Phosphorus = 56%
Iron = 5%
Iron = 6%
Manganese = 1%
Manganese = 0%
Selenium = 19%
Selenium = 21%
Copper = 1%
Copper = 2%
Zinc = 15%
Zinc = 23%
Sodium 25% 27% Potasium 3% 4% Calcium 22% 92% Magnesium 3% 5% Phosphorus 19% 56% Iron 5% 6% Manganese 1% 0% Selenium 19% 21% Copper 1% 2% Zinc 15% 23%
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