Kale.World
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Butter vs Adzuki beans
CALORIC DENSITY
Butter, with salt
Adzuki beans, mature seeds, ckd, bld, wo/salt
7.17
1.28
1001
16002

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Butter
Adzuki beans
Protein = 0g
Protein = 12g
Carbohydrates = 0g
Carbohydrates = 39g
Fat = 23g
Fat = 0g
Fiber = 0g
Fiber = 11g
Monounsaturated = 6g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 14g
Saturated Fat = 0g
Nutrient butter adzuki beans
Protein 0g 12g
Carbohydrate 0g 39g
Fiber 0g 11g
Fat 23g 0g
Monounsat. Fat 6g 0g
Polyunsat. Fat 1g 0g
Saturated Fat 14g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 1%
Choline = 0%
Vitamin A = 31%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 5%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Nutrientbutteradzuki beans
Choline1%0%
Vitamin A31%0%
Vitamin C0%0%
Vitamin E5%0%
Vitamin K2%0%

Butter have significantly more Vitamins A than adzuki beans. Butter are a good source of Vitamin A. Adzuki beans are a good source of Potassium, Magnesium, Zinc. Adzuki beans are a great source of Phosphorus, Iron.

adzuki beans

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 0%
Vitamin B1 = 18%
Vitamin B2 = 1%
Vitamin B2 = 9%
Vitamin B3 = 0%
Vitamin B3 = 9%
Vitamin B5 = 1%
Vitamin B5 = 13%
Vitamin B6 = 0%
Vitamin B6 = 14%
Vitamin B12 = 2%
Vitamin B12 = 0%
Nutrientbutteradzuki beans
Vitamin B10%18%
Vitamin B21%9%
Vitamin B30%9%
Vitamin B51%13%
Vitamin B60%14%
Vitamin B122%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 11%
Sodium = 1%
Potassium = 0%
Potassium = 24%
Calcium = 1%
Calcium = 9%
Magnesium = 0%
Magnesium = 23%
Phosphorus = 1%
Phosphorus = 45%
Iron = 0%
Iron = 52%
Manganese = 0%
Manganese = 39%
Selenium = 1%
Selenium = 4%
Copper = 0%
Copper = 47%
Zinc = 0%
Zinc = 29%
Nutrientbutteradzuki beans
Sodium11%1%
Potasium0%24%
Calcium1%9%
Magnesium0%23%
Phosphorus1%45%
Iron0%52%
Manganese0%39%
Selenium1%4%
Copper0%47%
Zinc0%29%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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