CALORIC DENSITY
Butter, with salt
Black beans, mature seeds, ckd, bld, wo/salt
7.17
1.32
1001
16015
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 0g
Protein = 13g
Carbohydrates = 0g
Carbohydrates = 36g
Fat = 23g
Fat = 1g
Fiber = 0g
Fiber = 13g
Monounsaturated = 6g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 14g
Saturated Fat = 0g
Protein 0g 13g Carbohydrate 0g 36g Fiber 0g 13g Fat 23g 1g Monounsat. Fat 6g 1g Polyunsat. Fat 1g 0g Saturated Fat 14g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 1%
Choline = 0%
Vitamin A = 31%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 5%
Vitamin E = 0%
Vitamin K = 2%
Vitamin K = 0%
Choline 1% 0% Vitamin A 31% 0% Vitamin C 0% 0% Vitamin E 5% 0% Vitamin K 2% 0%
Butter have significantly more Vitamins A than black beans. Butter are a good source of Vitamin A. Black beans are a good source of Thiamin, Magnesium, Phosphorus. Black beans are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 0%
Vitamin B1 = 37%
Vitamin B2 = 1%
Vitamin B2 = 8%
Vitamin B3 = 0%
Vitamin B3 = 6%
Vitamin B5 = 1%
Vitamin B5 = 7%
Vitamin B6 = 0%
Vitamin B6 = 10%
Vitamin B12 = 2%
Vitamin B12 = 0%
Vitamin B1 0% 37% Vitamin B2 1% 8% Vitamin B3 0% 6% Vitamin B5 1% 7% Vitamin B6 0% 10% Vitamin B12 2% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 11%
Sodium = 0%
Potassium = 0%
Potassium = 15%
Calcium = 1%
Calcium = 8%
Magnesium = 0%
Magnesium = 30%
Phosphorus = 1%
Phosphorus = 37%
Iron = 0%
Iron = 53%
Manganese = 0%
Manganese = 29%
Selenium = 1%
Selenium = 4%
Copper = 0%
Copper = 32%
Zinc = 0%
Zinc = 18%
Sodium 11% 0% Potasium 0% 15% Calcium 1% 8% Magnesium 0% 30% Phosphorus 1% 37% Iron 0% 53% Manganese 0% 29% Selenium 1% 4% Copper 0% 32% Zinc 0% 18%
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