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Camembert vs Goat cheese
CALORIC DENSITY
Camembert, cheese
Goat cheese, hard type
3
4.52
1007
1156

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Camembert
Goat cheese
Protein = 13g
Protein = 14g
Carbohydrates = 0g
Carbohydrates = 1g
Fat = 16g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 11g
Nutrient camembert goat cheese
Protein 13g 14g
Carbohydrate 0g 1g
Fiber 0g 0g
Fat 16g 16g
Monounsat. Fat 5g 16g
Polyunsat. Fat 0g 0g
Saturated Fat 10g 11g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 2%
Choline = 2%
Vitamin A = 26%
Vitamin A = 34%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Nutrientcamembertgoat cheese
Choline2%2%
Vitamin A26%34%
Vitamin C0%0%
Vitamin E1%1%
Vitamin K2%2%

Goat cheese have significantly more Vitamins A than camembert. Camembert are a good source of Vitamin A, Riboflavin. Camembert are a great source of Vitamin B12, Calcium, Phosphorus. Goat cheese are a good source of Vitamin A. Goat cheese are a great source of Riboflavin, Calcium, Phosphorus.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 2%
Vitamin B1 = 6%
Vitamin B2 = 30%
Vitamin B2 = 48%
Vitamin B3 = 4%
Vitamin B3 = 9%
Vitamin B5 = 18%
Vitamin B5 = 4%
Vitamin B6 = 14%
Vitamin B6 = 3%
Vitamin B12 = 43%
Vitamin B12 = 3%
Nutrientcamembertgoat cheese
Vitamin B12%6%
Vitamin B230%48%
Vitamin B34%9%
Vitamin B518%4%
Vitamin B614%3%
Vitamin B1243%3%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 37%
Sodium = 10%
Potassium = 4%
Potassium = 1%
Calcium = 52%
Calcium = 79%
Magnesium = 4%
Magnesium = 7%
Phosphorus = 40%
Phosphorus = 56%
Iron = 4%
Iron = 14%
Manganese = 1%
Manganese = 5%
Selenium = 21%
Selenium = 5%
Copper = 1%
Copper = 28%
Zinc = 17%
Zinc = 7%
Nutrientcamembertgoat cheese
Sodium37%10%
Potasium4%1%
Calcium52%79%
Magnesium4%7%
Phosphorus40%56%
Iron4%14%
Manganese1%5%
Selenium21%5%
Copper1%28%
Zinc17%7%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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