CALORIC DENSITY
Cashew butter, pln, wo/salt
Mayonnaise, red-cal or diet, chol-free
5.87
3.33
12088
42138
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 6g
Protein = 1g
Carbohydrates = 9g
Carbohydrates = 4g
Fat = 17g
Fat = 20g
Fiber = 1g
Fiber = 0g
Monounsaturated = 10g
Monounsaturated = 5g
Polyunsaturated = 3g
Polyunsaturated = 12g
Saturated Fat = 3g
Saturated Fat = 3g
Protein 6g 1g Carbohydrate 9g 4g Fiber 1g 0g Fat 17g 20g Monounsat. Fat 10g 20g Polyunsat. Fat 3g 12g Saturated Fat 3g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 1%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 32%
Vitamin K = 0%
Vitamin K = 19%
Choline 0% 1% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 32% Vitamin K 0% 19%
Mayonnaise have significantly more Vitamins E, K than cashew butter. Cashew butter are a good source of Magnesium, Phosphorus, Iron. Mayonnaise are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 11%
Vitamin B1 = 0%
Vitamin B2 = 6%
Vitamin B2 = 0%
Vitamin B3 = 5%
Vitamin B3 = 0%
Vitamin B5 = 8%
Vitamin B5 = 0%
Vitamin B6 = 8%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 11% 0% Vitamin B2 6% 0% Vitamin B3 5% 0% Vitamin B5 8% 0% Vitamin B6 8% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 29%
Potassium = 5%
Potassium = 1%
Calcium = 3%
Calcium = 0%
Magnesium = 25%
Magnesium = 0%
Phosphorus = 27%
Phosphorus = 0%
Iron = 29%
Iron = 0%
Manganese = 12%
Manganese = 0%
Selenium = 9%
Selenium = 2%
Copper = 75%
Copper = 0%
Zinc = 19%
Zinc = 0%
Sodium 0% 29% Potasium 5% 1% Calcium 3% 0% Magnesium 25% 0% Phosphorus 27% 0% Iron 29% 0% Manganese 12% 0% Selenium 9% 2% Copper 75% 0% Zinc 19% 0%
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