CALORIC DENSITY
Cashews, nuts, raw
Rice bran oil, veg
5.53
8.84
12087
4037
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 7g
Protein = 0g
Carbohydrates = 11g
Carbohydrates = 0g
Fat = 16g
Fat = 23g
Fiber = 1g
Fiber = 0g
Monounsaturated = 9g
Monounsaturated = 9g
Polyunsaturated = 3g
Polyunsaturated = 8g
Saturated Fat = 3g
Saturated Fat = 4g
Protein 7g 0g Carbohydrate 11g 0g Fiber 1g 0g Fat 16g 23g Monounsat. Fat 9g 23g Polyunsat. Fat 3g 8g Saturated Fat 3g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 61%
Vitamin K = 15%
Vitamin K = 7%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 61% Vitamin K 15% 7%
Cashews have significantly more Vitamins K than rice bran oil. Rice bran oil have significantly more Vitamins E than cashews. Cashews are a good source of Magnesium, Zinc, Phosphorus. Cashews are a great source of Iron. Rice bran oil are a great source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 15%
Vitamin B1 = 0%
Vitamin B2 = 2%
Vitamin B2 = 0%
Vitamin B3 = 3%
Vitamin B3 = 0%
Vitamin B5 = 6%
Vitamin B5 = 0%
Vitamin B6 = 14%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 15% 0% Vitamin B2 2% 0% Vitamin B3 3% 0% Vitamin B5 6% 0% Vitamin B6 14% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 0%
Sodium = 0%
Potassium = 7%
Potassium = 0%
Calcium = 3%
Calcium = 0%
Magnesium = 30%
Magnesium = 0%
Phosphorus = 37%
Phosphorus = 0%
Iron = 40%
Iron = 0%
Manganese = 26%
Manganese = 0%
Selenium = 16%
Selenium = 0%
Copper = 79%
Copper = 0%
Zinc = 22%
Zinc = 0%
Sodium 0% 0% Potasium 7% 0% Calcium 3% 0% Magnesium 30% 0% Phosphorus 37% 0% Iron 40% 0% Manganese 26% 0% Selenium 16% 0% Copper 79% 0% Zinc 22% 0%
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