CALORIC DENSITY
Catfish, channel, ckd, breaded&fried
Millet, raw
2.29
3.78
15011
20031
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 16g
Protein = 6g
Carbohydrates = 7g
Carbohydrates = 39g
Fat = 12g
Fat = 2g
Fiber = 1g
Fiber = 4g
Monounsaturated = 5g
Monounsaturated = 0g
Polyunsaturated = 3g
Polyunsaturated = 1g
Saturated Fat = 3g
Saturated Fat = 0g
Protein 16g 6g Carbohydrate 7g 39g Fiber 1g 4g Fat 12g 2g Monounsat. Fat 5g 2g Polyunsat. Fat 3g 1g Saturated Fat 3g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 1%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 1%
Choline 0% 0% Vitamin A 1% 0% Vitamin C 0% 0% Vitamin E 0% 0% Vitamin K 0% 1%
Catfish are a good source of Phosphorus, Iron. Catfish are a great source of Vitamin B12. Millet are a good source of Thiamin, Niacin, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 6%
Vitamin B1 = 22%
Vitamin B2 = 11%
Vitamin B2 = 14%
Vitamin B3 = 17%
Vitamin B3 = 21%
Vitamin B5 = 13%
Vitamin B5 = 9%
Vitamin B6 = 15%
Vitamin B6 = 18%
Vitamin B12 = 83%
Vitamin B12 = 0%
Vitamin B1 6% 22% Vitamin B2 11% 14% Vitamin B3 17% 21% Vitamin B5 13% 9% Vitamin B6 15% 18% Vitamin B12 83% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 16%
Sodium = 0%
Potassium = 8%
Potassium = 3%
Calcium = 8%
Calcium = 1%
Magnesium = 7%
Magnesium = 17%
Phosphorus = 33%
Phosphorus = 26%
Iron = 21%
Iron = 27%
Manganese = 2%
Manganese = 38%
Selenium = 27%
Selenium = 3%
Copper = 9%
Copper = 40%
Zinc = 8%
Zinc = 9%
Sodium 16% 0% Potasium 8% 3% Calcium 8% 1% Magnesium 7% 17% Phosphorus 33% 26% Iron 21% 27% Manganese 2% 38% Selenium 27% 3% Copper 9% 40% Zinc 8% 9%
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broccoli brown gravy brussel sprouts buckwheat bulgur burbot butter butterfish butternut squash cabbage camembert campbell company canola oil cantaloupe carambola caraway caribou carp carrot juice carrots cashew butter cashews cassava catfish cauliflower caviar celery chard cheddar cherries chestnuts chia seeds chicken chicken breast tenders chickpeas chiton chocolate cisco clam clementines cloudberries cockles cocoa cocoa mix coconut coconut milk coconut oil cod collards corn corn flr cornmeal crab cranberries cranberry cream cream cheese croaker croissants cucumber cusk dandelion greens dates dolphinfish dried apricots duck durian durum wheat eel egg egg white eggplant elderberries emu enchilada sauce fast foods fava beans feta cheese figs fireweed fish fish fillet flank steak flaxseeds flour garlic ginger ale goat cheese goose graham crackers granola grapefruit grapefruit juice grapes great northern beans greek yogurt green beans green peppers green tomatoes gruyere half and half 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winged bns yam yardlong beans yeast yellow mustard yellow snap beans zucchini
