CALORIC DENSITY
Catfish, channel, ckd, breaded&fried
Salmon, sockeye, raw
2.29
1.68
15011
15085
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 16g
Protein = 25g
Carbohydrates = 7g
Carbohydrates = 0g
Fat = 12g
Fat = 10g
Fiber = 1g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 5g
Polyunsaturated = 3g
Polyunsaturated = 2g
Saturated Fat = 3g
Saturated Fat = 2g
Protein 16g 25g Carbohydrate 7g 0g Fiber 1g 0g Fat 12g 10g Monounsat. Fat 5g 10g Polyunsat. Fat 3g 2g Saturated Fat 3g 2g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 27%
Vitamin A = 1%
Vitamin A = 11%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 6%
Vitamin K = 0%
Vitamin K = 1%
Choline 0% 27% Vitamin A 1% 11% Vitamin C 0% 0% Vitamin E 0% 6% Vitamin K 0% 1%
Salmon have significantly more Vitamins A, E than catfish. Catfish are a good source of Phosphorus, Iron. Catfish are a great source of Vitamin B12. Salmon are a good source of Thiamin, Vitamin B6. Salmon are a great source of Niacin, Phosphorus. Salmon are an excellent source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 6%
Vitamin B1 = 24%
Vitamin B2 = 11%
Vitamin B2 = 16%
Vitamin B3 = 17%
Vitamin B3 = 57%
Vitamin B5 = 13%
Vitamin B5 = 15%
Vitamin B6 = 15%
Vitamin B6 = 21%
Vitamin B12 = 83%
Vitamin B12 = 298%
Vitamin B1 6% 24% Vitamin B2 11% 16% Vitamin B3 17% 57% Vitamin B5 13% 15% Vitamin B6 15% 21% Vitamin B12 83% 298%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 16%
Sodium = 4%
Potassium = 8%
Potassium = 13%
Calcium = 8%
Calcium = 1%
Magnesium = 7%
Magnesium = 8%
Phosphorus = 33%
Phosphorus = 44%
Iron = 21%
Iron = 9%
Manganese = 2%
Manganese = 1%
Selenium = 27%
Selenium = 89%
Copper = 9%
Copper = 6%
Zinc = 8%
Zinc = 7%
Sodium 16% 4% Potasium 8% 13% Calcium 8% 1% Magnesium 7% 8% Phosphorus 33% 44% Iron 21% 9% Manganese 2% 1% Selenium 27% 89% Copper 9% 6% Zinc 8% 7%
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