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Celery vs Broccoli
CALORIC DENSITY
Celery, raw
Broccoli, raw
0.16
0.34
11143
11090

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Celery
Broccoli
Protein = 9g
Protein = 17g
Carbohydrates = 37g
Carbohydrates = 39g
Fat = 2g
Fat = 2g
Fiber = 20g
Fiber = 15g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 1g
Saturated Fat = 0g
Nutrient celery broccoli
Protein 9g 17g
Carbohydrate 37g 39g
Fiber 20g 15g
Fat 2g 2g
Monounsat. Fat 0g 2g
Polyunsat. Fat 1g 0g
Saturated Fat 1g 0g
celery
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 18%
Choline = 26%
Vitamin A = 44%
Vitamin A = 29%
Vitamin C = 52%
Vitamin C = 700%
Vitamin E = 28%
Vitamin E = 38%
Vitamin K = 458%
Vitamin K = 747%
Nutrientcelerybroccoli
Choline18%26%
Vitamin A44%29%
Vitamin C52%700%
Vitamin E28%38%
Vitamin K458%747%

Celery have significantly more Vitamins A than broccoli. Broccoli have significantly more Vitamins E, C, K than celery. Celery are a good source of Vitamin E, Thiamin, Niacin, Magnesium. Celery are a great source of Vitamin A, Vitamin C, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Phosphorus, Iron. Celery are an excellent source of Vitamin K, Calcium. Broccoli are a good source of Vitamin A, Vitamin E, Niacin, Magnesium, Zinc. Broccoli are a great source of Thiamin, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Calcium, Phosphorus, Iron. Broccoli are an excellent source of Vitamin K, Vitamin C.

broccoli

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 26%
Vitamin B1 = 42%
Vitamin B2 = 65%
Vitamin B2 = 63%
Vitamin B3 = 33%
Vitamin B3 = 31%
Vitamin B5 = 62%
Vitamin B5 = 67%
Vitamin B6 = 84%
Vitamin B6 = 94%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrientcelerybroccoli
Vitamin B126%42%
Vitamin B265%63%
Vitamin B333%31%
Vitamin B562%67%
Vitamin B684%94%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 67%
Sodium = 13%
Potassium = 93%
Potassium = 53%
Calcium = 100%
Calcium = 55%
Magnesium = 39%
Magnesium = 35%
Phosphorus = 52%
Phosphorus = 67%
Iron = 42%
Iron = 72%
Manganese = 56%
Manganese = 54%
Selenium = 11%
Selenium = 33%
Copper = 44%
Copper = 29%
Zinc = 17%
Zinc = 26%
Nutrientcelerybroccoli
Sodium67%13%
Potasium93%53%
Calcium100%55%
Magnesium39%35%
Phosphorus52%67%
Iron42%72%
Manganese56%54%
Selenium11%33%
Copper44%29%
Zinc17%26%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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