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Cheddar vs Feta cheese
CALORIC DENSITY
Cheddar, cheese
Feta cheese
4.03
2.64
1009
1019

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Cheddar
Feta cheese
Protein = 12g
Protein = 11g
Carbohydrates = 1g
Carbohydrates = 3g
Fat = 16g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 10g
Saturated Fat = 11g
Nutrient cheddar feta cheese
Protein 12g 11g
Carbohydrate 1g 3g
Fiber 0g 0g
Fat 16g 16g
Monounsat. Fat 5g 16g
Polyunsat. Fat 0g 0g
Saturated Fat 10g 11g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 2%
Choline = 3%
Vitamin A = 21%
Vitamin A = 15%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Nutrientcheddarfeta cheese
Choline2%3%
Vitamin A21%15%
Vitamin C0%0%
Vitamin E1%1%
Vitamin K2%2%

Cheddar have significantly more Vitamins A than feta cheese. Cheddar are a good source of Vitamin A, Vitamin B12. Cheddar are a great source of Calcium, Phosphorus. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 1%
Vitamin B1 = 12%
Vitamin B2 = 17%
Vitamin B2 = 58%
Vitamin B3 = 0%
Vitamin B3 = 6%
Vitamin B5 = 4%
Vitamin B5 = 15%
Vitamin B6 = 3%
Vitamin B6 = 29%
Vitamin B12 = 21%
Vitamin B12 = 64%
Nutrientcheddarfeta cheese
Vitamin B11%12%
Vitamin B217%58%
Vitamin B30%6%
Vitamin B54%15%
Vitamin B63%29%
Vitamin B1221%64%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 21%
Sodium = 56%
Potassium = 1%
Potassium = 1%
Calcium = 72%
Calcium = 75%
Magnesium = 4%
Magnesium = 4%
Phosphorus = 44%
Phosphorus = 44%
Iron = 6%
Iron = 8%
Manganese = 0%
Manganese = 1%
Selenium = 15%
Selenium = 25%
Copper = 2%
Copper = 2%
Zinc = 16%
Zinc = 23%
Nutrientcheddarfeta cheese
Sodium21%56%
Potasium1%1%
Calcium72%75%
Magnesium4%4%
Phosphorus44%44%
Iron6%8%
Manganese0%1%
Selenium15%25%
Copper2%2%
Zinc16%23%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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