First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Chia seeds | Passion-fruit |
| Nutrient | chia seeds | passion-fruit |
| Protein | 6g | 5g |
| Carbohydrate | 18g | 48g |
| Fiber | 15g | 21g |
| Fat | 13g | 1g |
| Monounsat. Fat | 1g | 1g |
| Polyunsat. Fat | 10g | 1g |
| Saturated Fat | 1g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | chia seeds | passion-fruit |
| Choline | 0% | 4% |
| Vitamin A | 0% | 21% |
| Vitamin C | 0% | 82% |
| Vitamin E | 0% | 0% |
| Vitamin K | 0% | 2% |
Passion-fruit have significantly more Vitamins A, C than chia seeds. Chia seeds are a great source of Calcium, Phosphorus. Passion-fruit are a good source of Vitamin A, Riboflavin, Niacin, Potassium, Phosphorus. Passion-fruit are a great source of Vitamin C, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | chia seeds | passion-fruit |
| Vitamin B1 | 0% | 0% |
| Vitamin B2 | 0% | 24% |
| Vitamin B3 | 0% | 26% |
| Vitamin B5 | 0% | 0% |
| Vitamin B6 | 0% | 19% |
| Vitamin B12 | 0% | 0% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | chia seeds | passion-fruit |
| Sodium | 1% | 4% |
| Potasium | 2% | 21% |
| Calcium | 52% | 5% |
| Magnesium | 0% | 17% |
| Phosphorus | 67% | 24% |
| Iron | 0% | 55% |
| Manganese | 38% | 0% |
| Selenium | 0% | 3% |
| Copper | 8% | 18% |
| Zinc | 15% | 2% |