CALORIC DENSITY
Chicken, broilers or fryers, thigh, meat & skn, ckd, rstd
Bread, wheat germ
2.47
2.61
5094
18068
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 20g
Protein = 7g
Carbohydrates = 0g
Carbohydrates = 37g
Fat = 13g
Fat = 2g
Fiber = 0g
Fiber = 2g
Monounsaturated = 5g
Monounsaturated = 1g
Polyunsaturated = 3g
Polyunsaturated = 1g
Saturated Fat = 4g
Saturated Fat = 1g
Protein 20g 7g Carbohydrate 0g 37g Fiber 0g 2g Fat 13g 2g Monounsat. Fat 5g 2g Polyunsat. Fat 3g 1g Saturated Fat 4g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 12%
Choline = 3%
Vitamin A = 6%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 2%
Vitamin E = 3%
Vitamin K = 4%
Vitamin K = 1%
Choline 12% 3% Vitamin A 6% 0% Vitamin C 0% 0% Vitamin E 2% 3% Vitamin K 4% 1%
Chicken have significantly more Vitamins A than bread. Chicken are a good source of Vitamin B6, Zinc, Phosphorus. Chicken are a great source of Niacin. Bread are a good source of Thiamin, Riboflavin, Niacin. Bread are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 5%
Vitamin B1 = 28%
Vitamin B2 = 16%
Vitamin B2 = 26%
Vitamin B3 = 43%
Vitamin B3 = 29%
Vitamin B5 = 18%
Vitamin B5 = 8%
Vitamin B6 = 23%
Vitamin B6 = 6%
Vitamin B12 = 12%
Vitamin B12 = 3%
Vitamin B1 5% 28% Vitamin B2 16% 26% Vitamin B3 43% 29% Vitamin B5 18% 8% Vitamin B6 23% 6% Vitamin B12 12% 3%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 5%
Sodium = 28%
Potassium = 5%
Potassium = 6%
Calcium = 2%
Calcium = 14%
Magnesium = 5%
Magnesium = 6%
Phosphorus = 24%
Phosphorus = 16%
Iron = 18%
Iron = 44%
Manganese = 1%
Manganese = 28%
Selenium = 35%
Selenium = 46%
Copper = 6%
Copper = 16%
Zinc = 20%
Zinc = 8%
Sodium 5% 28% Potasium 5% 6% Calcium 2% 14% Magnesium 5% 6% Phosphorus 24% 16% Iron 18% 44% Manganese 1% 28% Selenium 35% 46% Copper 6% 16% Zinc 20% 8%
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