CALORIC DENSITY
Chicken, broilers or fryers, thigh, meat & skn, ckd, rstd
Salmon, sockeye, raw
2.47
1.68
5094
15085
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 20g
Protein = 25g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 13g
Fat = 10g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 5g
Polyunsaturated = 3g
Polyunsaturated = 2g
Saturated Fat = 4g
Saturated Fat = 2g
Protein 20g 25g Carbohydrate 0g 0g Fiber 0g 0g Fat 13g 10g Monounsat. Fat 5g 10g Polyunsat. Fat 3g 2g Saturated Fat 4g 2g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 12%
Choline = 27%
Vitamin A = 6%
Vitamin A = 11%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 2%
Vitamin E = 6%
Vitamin K = 4%
Vitamin K = 1%
Choline 12% 27% Vitamin A 6% 11% Vitamin C 0% 0% Vitamin E 2% 6% Vitamin K 4% 1%
Chicken are a good source of Vitamin B6, Zinc, Phosphorus. Chicken are a great source of Niacin. Salmon are a good source of Thiamin, Vitamin B6. Salmon are a great source of Niacin, Phosphorus. Salmon are an excellent source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 5%
Vitamin B1 = 24%
Vitamin B2 = 16%
Vitamin B2 = 16%
Vitamin B3 = 43%
Vitamin B3 = 57%
Vitamin B5 = 18%
Vitamin B5 = 15%
Vitamin B6 = 23%
Vitamin B6 = 21%
Vitamin B12 = 12%
Vitamin B12 = 298%
Vitamin B1 5% 24% Vitamin B2 16% 16% Vitamin B3 43% 57% Vitamin B5 18% 15% Vitamin B6 23% 21% Vitamin B12 12% 298%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 5%
Sodium = 4%
Potassium = 5%
Potassium = 13%
Calcium = 2%
Calcium = 1%
Magnesium = 5%
Magnesium = 8%
Phosphorus = 24%
Phosphorus = 44%
Iron = 18%
Iron = 9%
Manganese = 1%
Manganese = 1%
Selenium = 35%
Selenium = 89%
Copper = 6%
Copper = 6%
Zinc = 20%
Zinc = 7%
Sodium 5% 4% Potasium 5% 13% Calcium 2% 1% Magnesium 5% 8% Phosphorus 24% 44% Iron 18% 9% Manganese 1% 1% Selenium 35% 89% Copper 6% 6% Zinc 20% 7%
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