CALORIC DENSITY
Chicken, broilers or fryers, thigh, meat & skn, ckd, rstd
Walnuts, black, dried
2.47
6.18
5094
12154
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 20g
Protein = 8g
Carbohydrates = 0g
Carbohydrates = 3g
Fat = 13g
Fat = 19g
Fiber = 0g
Fiber = 2g
Monounsaturated = 5g
Monounsaturated = 5g
Polyunsaturated = 3g
Polyunsaturated = 11g
Saturated Fat = 4g
Saturated Fat = 1g
Protein 20g 8g Carbohydrate 0g 3g Fiber 0g 2g Fat 13g 19g Monounsat. Fat 5g 19g Polyunsat. Fat 3g 11g Saturated Fat 4g 1g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 12%
Choline = 2%
Vitamin A = 6%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 1%
Vitamin E = 2%
Vitamin E = 5%
Vitamin K = 4%
Vitamin K = 1%
Choline 12% 2% Vitamin A 6% 0% Vitamin C 0% 1% Vitamin E 2% 5% Vitamin K 4% 1%
Chicken have significantly more Vitamins A than walnuts. Chicken are a good source of Vitamin B6, Zinc, Phosphorus. Chicken are a great source of Niacin. Walnuts are a good source of Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 5%
Vitamin B1 = 2%
Vitamin B2 = 16%
Vitamin B2 = 4%
Vitamin B3 = 43%
Vitamin B3 = 1%
Vitamin B5 = 18%
Vitamin B5 = 11%
Vitamin B6 = 23%
Vitamin B6 = 17%
Vitamin B12 = 12%
Vitamin B12 = 0%
Vitamin B1 5% 2% Vitamin B2 16% 4% Vitamin B3 43% 1% Vitamin B5 18% 11% Vitamin B6 23% 17% Vitamin B12 12% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 5%
Sodium = 0%
Potassium = 5%
Potassium = 5%
Calcium = 2%
Calcium = 4%
Magnesium = 5%
Magnesium = 19%
Phosphorus = 24%
Phosphorus = 29%
Iron = 18%
Iron = 17%
Manganese = 1%
Manganese = 55%
Selenium = 35%
Selenium = 12%
Copper = 6%
Copper = 44%
Zinc = 20%
Zinc = 12%
Sodium 5% 0% Potasium 5% 5% Calcium 2% 4% Magnesium 5% 19% Phosphorus 24% 29% Iron 18% 17% Manganese 1% 55% Selenium 35% 12% Copper 6% 44% Zinc 20% 12%
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pumpkin seed purslane quail quinces quinoa radishes raisins raspberries red peppers red wine reeses pieces relish ribs rice rice bran oil rice noodles romaine lettuce salmon salsa scallions seaweed semolina sesame flour sesame flr sesame meal sesame oil sesame sd krnls sesame seeds shrimp silk chai silk coffee silk mocha silk nog silk plus fiber silk plus for bone health silk unswtnd silk vanilla soy yogurt (family size) silk very vanilla sirloin skirt steak sorghum sorghum syrups sour cream soybean oil soybeans soymilk spaghetti spaghetti squash spelt spinach squab steak strawberries sugar sunfish sunflower oil sunflower seeds swamp cabbage sweet potato sweet potato leaves swiss cheese taco shells taro teff tilapia tomato sauce tomatoes tortilla tortilla chips triticale triticale flr tuna turkey turnips walnuts watercress watermelon waxgourd wheat wheat bran wheat flours wheat flr wheat germ wheat germ oil white beans white mushrooms white wine whole grain bread whole milk wild rice 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