CALORIC DENSITY
Chickpeas, garbanzo bns, bengal gm, mature seeds, raw
Rice noodles, cooked
3.64
1.09
16056
20134
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 11g
Protein = 2g
Carbohydrates = 33g
Carbohydrates = 46g
Fat = 3g
Fat = 0g
Fiber = 10g
Fiber = 2g
Monounsaturated = 1g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Protein 11g 2g Carbohydrate 33g 46g Fiber 10g 2g Fat 3g 0g Monounsat. Fat 1g 0g Polyunsat. Fat 1g 0g Saturated Fat 0g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 12%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 3%
Vitamin C = 0%
Vitamin E = 4%
Vitamin E = 0%
Vitamin K = 6%
Vitamin K = 0%
Choline 12% 0% Vitamin A 0% 0% Vitamin C 3% 0% Vitamin E 4% 0% Vitamin K 6% 0%
Chickpeas have significantly more Vitamins K than rice noodles. Chickpeas are a good source of Thiamin, Vitamin B6, Zinc, Phosphorus. Chickpeas are a great source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 26%
Vitamin B1 = 3%
Vitamin B2 = 11%
Vitamin B2 = 1%
Vitamin B3 = 7%
Vitamin B3 = 1%
Vitamin B5 = 18%
Vitamin B5 = 0%
Vitamin B6 = 27%
Vitamin B6 = 1%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 26% 3% Vitamin B2 11% 1% Vitamin B3 7% 1% Vitamin B5 18% 0% Vitamin B6 27% 1% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 2%
Potassium = 14%
Potassium = 0%
Calcium = 12%
Calcium = 1%
Magnesium = 18%
Magnesium = 2%
Phosphorus = 35%
Phosphorus = 6%
Iron = 57%
Iron = 4%
Manganese = 53%
Manganese = 9%
Selenium = 10%
Selenium = 18%
Copper = 47%
Copper = 7%
Zinc = 20%
Zinc = 5%
Sodium 1% 2% Potasium 14% 0% Calcium 12% 1% Magnesium 18% 2% Phosphorus 35% 6% Iron 57% 4% Manganese 53% 9% Selenium 10% 18% Copper 47% 7% Zinc 20% 5%
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