CALORIC DENSITY
Coconut milk, raw (liq expressed from grated meat&h2o)
Egg, whole, raw, fresh
2.3
1.43
12117
1123
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 2g
Protein = 18g
Carbohydrates = 5g
Carbohydrates = 1g
Fat = 21g
Fat = 14g
Fiber = 2g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 2g
Saturated Fat = 18g
Saturated Fat = 4g
Protein 2g 18g Carbohydrate 5g 1g Fiber 2g 0g Fat 21g 14g Monounsat. Fat 1g 14g Polyunsat. Fat 0g 2g Saturated Fat 18g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 83%
Vitamin A = 0%
Vitamin A = 31%
Vitamin C = 3%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 11%
Vitamin K = 0%
Vitamin K = 1%
Choline 2% 83% Vitamin A 0% 31% Vitamin C 3% 0% Vitamin E 1% 11% Vitamin K 0% 1%
Egg have significantly more Vitamins A, E than coconut milk. Coconut milk are a good source of Iron. Egg are a good source of Vitamin A. Egg are a great source of Riboflavin, Pantothenic Acid, Vitamin B12, Phosphorus, Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 2%
Vitamin B1 = 10%
Vitamin B2 = 0%
Vitamin B2 = 61%
Vitamin B3 = 6%
Vitamin B3 = 1%
Vitamin B5 = 3%
Vitamin B5 = 40%
Vitamin B6 = 3%
Vitamin B6 = 18%
Vitamin B12 = 0%
Vitamin B12 = 90%
Vitamin B1 2% 10% Vitamin B2 0% 61% Vitamin B3 6% 1% Vitamin B5 3% 40% Vitamin B6 3% 18% Vitamin B12 0% 90%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 13%
Potassium = 7%
Potassium = 5%
Calcium = 3%
Calcium = 15%
Magnesium = 9%
Magnesium = 5%
Phosphorus = 15%
Phosphorus = 46%
Iron = 24%
Iron = 43%
Manganese = 35%
Manganese = 2%
Selenium = 12%
Selenium = 99%
Copper = 23%
Copper = 14%
Zinc = 6%
Zinc = 17%
Sodium 1% 13% Potasium 7% 5% Calcium 3% 15% Magnesium 9% 5% Phosphorus 15% 46% Iron 24% 43% Manganese 35% 2% Selenium 12% 99% Copper 23% 14% Zinc 6% 17%
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