Kale.World
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Cod vs Tilapia
CALORIC DENSITY
Cod, atlantic, ckd, dry heat
Tilapia, fish, raw
1.05
0.96
15016
15261

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Cod
Tilapia
Protein = 43g
Protein = 42g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 2g
Fat = 4g
Fiber = 0g
Fiber = 0g
Monounsaturated = 0g
Monounsaturated = 1g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 0g
Saturated Fat = 2g
Nutrient cod tilapia
Protein 43g 42g
Carbohydrate 0g 0g
Fiber 0g 0g
Fat 2g 4g
Monounsat. Fat 0g 4g
Polyunsat. Fat 1g 1g
Saturated Fat 0g 2g
cod
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 38%
Choline = 21%
Vitamin A = 4%
Vitamin A = 0%
Vitamin C = 3%
Vitamin C = 0%
Vitamin E = 13%
Vitamin E = 7%
Vitamin K = 0%
Vitamin K = 4%
Nutrientcodtilapia
Choline38%21%
Vitamin A4%0%
Vitamin C3%0%
Vitamin E13%7%
Vitamin K0%4%

Cod have significantly more Vitamins E than tilapia. Cod are a good source of Niacin, Magnesium. Cod are a great source of Vitamin B6, Phosphorus. Cod are an excellent source of Vitamin B12. Tilapia are a good source of Pantothenic Acid, Vitamin B6. Tilapia are a great source of Niacin, Phosphorus. Tilapia are an excellent source of Vitamin B12.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 17%
Vitamin B1 = 9%
Vitamin B2 = 14%
Vitamin B2 = 12%
Vitamin B3 = 40%
Vitamin B3 = 68%
Vitamin B5 = 7%
Vitamin B5 = 20%
Vitamin B6 = 49%
Vitamin B6 = 31%
Vitamin B12 = 100%
Vitamin B12 = 165%
Nutrientcodtilapia
Vitamin B117%9%
Vitamin B214%12%
Vitamin B340%68%
Vitamin B57%20%
Vitamin B649%31%
Vitamin B12100%165%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 10%
Sodium = 7%
Potassium = 13%
Potassium = 18%
Calcium = 5%
Calcium = 4%
Magnesium = 23%
Magnesium = 16%
Phosphorus = 45%
Phosphorus = 61%
Iron = 16%
Iron = 19%
Manganese = 2%
Manganese = 3%
Selenium = 159%
Selenium = 194%
Copper = 7%
Copper = 16%
Zinc = 12%
Zinc = 7%
Nutrientcodtilapia
Sodium10%7%
Potasium13%18%
Calcium5%4%
Magnesium23%16%
Phosphorus45%61%
Iron16%19%
Manganese2%3%
Selenium159%194%
Copper7%16%
Zinc12%7%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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