Kale.World

Maximize your nutrients, minize your calories

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Collards have significantly more Vitamins C than dandelion greens. Dandelion greens have significantly more Vitamins A, K than collards. Collards are a good source of Thiamin, Pantothenic Acid, Potassium, Iron. Collards are a great source of Riboflavin, Niacin. Collards are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Vitamin B6, Calcium. Dandelion greens are a good source of Niacin. Dandelion greens are a great source of Thiamin, Potassium, Magnesium, Phosphorus. Dandelion greens are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Vitamin B6, Calcium, Iron.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.