CALORIC DENSITY
Corn, white
Wheat germ oil
3.65
8.84
20314
4038
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 5g
Protein = 0g
Carbohydrates = 41g
Carbohydrates = 0g
Fat = 3g
Fat = 23g
Fiber = 0g
Fiber = 0g
Monounsaturated = 1g
Monounsaturated = 3g
Polyunsaturated = 1g
Polyunsaturated = 14g
Saturated Fat = 0g
Saturated Fat = 4g
Protein 5g 0g Carbohydrate 41g 0g Fiber 0g 0g Fat 3g 23g Monounsat. Fat 1g 23g Polyunsat. Fat 1g 14g Saturated Fat 0g 4g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 1%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 282%
Vitamin K = 0%
Vitamin K = 7%
Choline 0% 1% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 0% 282% Vitamin K 0% 7%
Wheat germ oil have significantly more Vitamins E, K than corn. Corn are a good source of Thiamin, Vitamin B6, Magnesium, Phosphorus, Iron. Wheat germ oil are an excellent source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 21%
Vitamin B1 = 0%
Vitamin B2 = 10%
Vitamin B2 = 0%
Vitamin B3 = 17%
Vitamin B3 = 0%
Vitamin B5 = 5%
Vitamin B5 = 0%
Vitamin B6 = 31%
Vitamin B6 = 0%
Vitamin B12 = 0%
Vitamin B12 = 0%
Vitamin B1 21% 0% Vitamin B2 10% 0% Vitamin B3 17% 0% Vitamin B5 5% 0% Vitamin B6 31% 0% Vitamin B12 0% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 0%
Potassium = 4%
Potassium = 0%
Calcium = 1%
Calcium = 0%
Magnesium = 20%
Magnesium = 0%
Phosphorus = 20%
Phosphorus = 0%
Iron = 25%
Iron = 0%
Manganese = 12%
Manganese = 0%
Selenium = 19%
Selenium = 0%
Copper = 17%
Copper = 0%
Zinc = 13%
Zinc = 0%
Sodium 1% 0% Potasium 4% 0% Calcium 1% 0% Magnesium 20% 0% Phosphorus 20% 0% Iron 25% 0% Manganese 12% 0% Selenium 19% 0% Copper 17% 0% Zinc 13% 0%
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