CALORIC DENSITY
Cream cheese
Coconut milk, raw (liq expressed from grated meat&h2o)
3.42
2.3
1017
12117
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 2g
Carbohydrates = 2g
Carbohydrates = 5g
Fat = 20g
Fat = 21g
Fiber = 0g
Fiber = 2g
Monounsaturated = 5g
Monounsaturated = 1g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 18g
Protein 3g 2g Carbohydrate 2g 5g Fiber 0g 2g Fat 20g 21g Monounsat. Fat 5g 21g Polyunsat. Fat 1g 0g Saturated Fat 11g 18g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 4%
Choline = 2%
Vitamin A = 34%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 3%
Vitamin E = 3%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 0%
Choline 4% 2% Vitamin A 34% 0% Vitamin C 0% 3% Vitamin E 3% 1% Vitamin K 2% 0%
Cream cheese have significantly more Vitamins A than coconut milk. Cream cheese are a good source of Vitamin A. Coconut milk are a good source of Iron.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 2%
Vitamin B2 = 7%
Vitamin B2 = 0%
Vitamin B3 = 1%
Vitamin B3 = 6%
Vitamin B5 = 7%
Vitamin B5 = 3%
Vitamin B6 = 2%
Vitamin B6 = 3%
Vitamin B12 = 7%
Vitamin B12 = 0%
Vitamin B1 1% 2% Vitamin B2 7% 0% Vitamin B3 1% 6% Vitamin B5 7% 3% Vitamin B6 2% 3% Vitamin B12 7% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 13%
Sodium = 1%
Potassium = 2%
Potassium = 7%
Calcium = 11%
Calcium = 3%
Magnesium = 2%
Magnesium = 9%
Phosphorus = 11%
Phosphorus = 15%
Iron = 4%
Iron = 24%
Manganese = 0%
Manganese = 35%
Selenium = 3%
Selenium = 12%
Copper = 1%
Copper = 23%
Zinc = 3%
Zinc = 6%
Sodium 13% 1% Potasium 2% 7% Calcium 11% 3% Magnesium 2% 9% Phosphorus 11% 15% Iron 4% 24% Manganese 0% 35% Selenium 3% 12% Copper 1% 23% Zinc 3% 6%
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