CALORIC DENSITY
Cream cheese
Mayonnaise, red-cal or diet, chol-free
3.42
3.33
1017
42138
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 3g
Protein = 1g
Carbohydrates = 2g
Carbohydrates = 4g
Fat = 20g
Fat = 20g
Fiber = 0g
Fiber = 0g
Monounsaturated = 5g
Monounsaturated = 5g
Polyunsaturated = 1g
Polyunsaturated = 12g
Saturated Fat = 11g
Saturated Fat = 3g
Protein 3g 1g Carbohydrate 2g 4g Fiber 0g 0g Fat 20g 20g Monounsat. Fat 5g 20g Polyunsat. Fat 1g 12g Saturated Fat 11g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 4%
Choline = 1%
Vitamin A = 34%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 32%
Vitamin K = 2%
Vitamin K = 19%
Choline 4% 1% Vitamin A 34% 0% Vitamin C 0% 0% Vitamin E 3% 32% Vitamin K 2% 19%
Cream cheese have significantly more Vitamins A than mayonnaise. Mayonnaise have significantly more Vitamins E, K than cream cheese. Cream cheese are a good source of Vitamin A. Mayonnaise are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 0%
Vitamin B2 = 7%
Vitamin B2 = 0%
Vitamin B3 = 1%
Vitamin B3 = 0%
Vitamin B5 = 7%
Vitamin B5 = 0%
Vitamin B6 = 2%
Vitamin B6 = 0%
Vitamin B12 = 7%
Vitamin B12 = 0%
Vitamin B1 1% 0% Vitamin B2 7% 0% Vitamin B3 1% 0% Vitamin B5 7% 0% Vitamin B6 2% 0% Vitamin B12 7% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 13%
Sodium = 29%
Potassium = 2%
Potassium = 1%
Calcium = 11%
Calcium = 0%
Magnesium = 2%
Magnesium = 0%
Phosphorus = 11%
Phosphorus = 0%
Iron = 4%
Iron = 0%
Manganese = 0%
Manganese = 0%
Selenium = 3%
Selenium = 2%
Copper = 1%
Copper = 0%
Zinc = 3%
Zinc = 0%
Sodium 13% 29% Potasium 2% 1% Calcium 11% 0% Magnesium 2% 0% Phosphorus 11% 0% Iron 4% 0% Manganese 0% 0% Selenium 3% 2% Copper 1% 0% Zinc 3% 0%
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