CALORIC DENSITY
Cream, fluid, hvy whipping
Butter, with salt
3.45
7.17
1053
1001
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 1g
Protein = 0g
Carbohydrates = 2g
Carbohydrates = 0g
Fat = 21g
Fat = 23g
Fiber = 0g
Fiber = 0g
Monounsaturated = 6g
Monounsaturated = 6g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 13g
Saturated Fat = 14g
Protein 1g 0g Carbohydrate 2g 0g Fiber 0g 0g Fat 21g 23g Monounsat. Fat 6g 23g Polyunsat. Fat 1g 1g Saturated Fat 13g 14g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 2%
Choline = 1%
Vitamin A = 38%
Vitamin A = 31%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 5%
Vitamin E = 5%
Vitamin K = 2%
Vitamin K = 2%
Choline 2% 1% Vitamin A 38% 31% Vitamin C 0% 0% Vitamin E 5% 5% Vitamin K 2% 2%
Cream have significantly more Vitamins A than butter. Cream are a good source of Vitamin A. Butter are a good source of Vitamin A.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 1%
Vitamin B1 = 0%
Vitamin B2 = 6%
Vitamin B2 = 1%
Vitamin B3 = 0%
Vitamin B3 = 0%
Vitamin B5 = 3%
Vitamin B5 = 1%
Vitamin B6 = 1%
Vitamin B6 = 0%
Vitamin B12 = 5%
Vitamin B12 = 2%
Vitamin B1 1% 0% Vitamin B2 6% 1% Vitamin B3 0% 0% Vitamin B5 3% 1% Vitamin B6 1% 0% Vitamin B12 5% 2%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 1%
Sodium = 11%
Potassium = 1%
Potassium = 0%
Calcium = 8%
Calcium = 1%
Magnesium = 1%
Magnesium = 0%
Phosphorus = 6%
Phosphorus = 1%
Iron = 0%
Iron = 0%
Manganese = 0%
Manganese = 0%
Selenium = 1%
Selenium = 1%
Copper = 0%
Copper = 0%
Zinc = 1%
Zinc = 0%
Sodium 1% 11% Potasium 1% 0% Calcium 8% 1% Magnesium 1% 0% Phosphorus 6% 1% Iron 0% 0% Manganese 0% 0% Selenium 1% 1% Copper 0% 0% Zinc 1% 0%
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