First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Durum wheat | Durum wheat |
| Nutrient | durum wheat | durum wheat |
| Protein | 8g | 8g |
| Carbohydrate | 42g | 42g |
| Fiber | 0g | 0g |
| Fat | 1g | 1g |
| Monounsat. Fat | 0g | 1g |
| Polyunsat. Fat | 1g | 1g |
| Saturated Fat | 0g | 0g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | durum wheat | durum wheat |
| Choline | 0% | 0% |
| Vitamin A | 0% | 0% |
| Vitamin C | 0% | 0% |
| Vitamin E | 0% | 0% |
| Vitamin K | 0% | 0% |
Durum wheat are a good source of Thiamin, Niacin, Vitamin B6, Magnesium, Zinc, Iron. Durum wheat are a great source of Phosphorus. Durum wheat are a good source of Thiamin, Niacin, Vitamin B6, Magnesium, Zinc, Iron. Durum wheat are a great source of Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | durum wheat | durum wheat |
| Vitamin B1 | 25% | 25% |
| Vitamin B2 | 7% | 7% |
| Vitamin B3 | 33% | 33% |
| Vitamin B5 | 11% | 11% |
| Vitamin B6 | 22% | 22% |
| Vitamin B12 | 0% | 0% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | durum wheat | durum wheat |
| Sodium | 0% | 0% |
| Potasium | 7% | 7% |
| Calcium | 4% | 4% |
| Magnesium | 24% | 24% |
| Phosphorus | 52% | 52% |
| Iron | 35% | 35% |
| Manganese | 77% | 77% |
| Selenium | 117% | 117% |
| Copper | 33% | 33% |
| Zinc | 26% | 26% |