CALORIC DENSITY
Eel, mixed species, raw
Catfish, channel, ckd, breaded&fried
1.84
2.29
15025
15011
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 20g
Protein = 16g
Carbohydrates = 0g
Carbohydrates = 7g
Fat = 13g
Fat = 12g
Fiber = 0g
Fiber = 1g
Monounsaturated = 8g
Monounsaturated = 5g
Polyunsaturated = 1g
Polyunsaturated = 3g
Saturated Fat = 3g
Saturated Fat = 3g
Protein 20g 16g Carbohydrate 0g 7g Fiber 0g 1g Fat 13g 12g Monounsat. Fat 8g 12g Polyunsat. Fat 1g 3g Saturated Fat 3g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 17%
Choline = 0%
Vitamin A = 181%
Vitamin A = 1%
Vitamin C = 3%
Vitamin C = 0%
Vitamin E = 36%
Vitamin E = 0%
Vitamin K = 0%
Vitamin K = 0%
Choline 17% 0% Vitamin A 181% 1% Vitamin C 3% 0% Vitamin E 36% 0% Vitamin K 0% 0%
Eel have significantly more Vitamins A, E than catfish. Eel are a good source of Vitamin E, Niacin. Eel are a great source of Phosphorus. Eel are an excellent source of Vitamin A, Vitamin B12. Catfish are a good source of Phosphorus, Iron. Catfish are a great source of Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 16%
Vitamin B1 = 6%
Vitamin B2 = 4%
Vitamin B2 = 11%
Vitamin B3 = 32%
Vitamin B3 = 17%
Vitamin B5 = 5%
Vitamin B5 = 13%
Vitamin B6 = 7%
Vitamin B6 = 15%
Vitamin B12 = 163%
Vitamin B12 = 83%
Vitamin B1 16% 6% Vitamin B2 4% 11% Vitamin B3 32% 17% Vitamin B5 5% 13% Vitamin B6 7% 15% Vitamin B12 163% 83%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 4%
Sodium = 16%
Potassium = 8%
Potassium = 8%
Calcium = 4%
Calcium = 8%
Magnesium = 6%
Magnesium = 7%
Phosphorus = 40%
Phosphorus = 33%
Iron = 9%
Iron = 21%
Manganese = 2%
Manganese = 2%
Selenium = 16%
Selenium = 27%
Copper = 3%
Copper = 9%
Zinc = 19%
Zinc = 8%
Sodium 4% 16% Potasium 8% 8% Calcium 4% 8% Magnesium 6% 7% Phosphorus 40% 33% Iron 9% 21% Manganese 2% 2% Selenium 16% 27% Copper 3% 9% Zinc 19% 8%
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broccoli brown gravy brussel sprouts buckwheat bulgur burbot butter butterfish butternut squash cabbage camembert campbell company canola oil cantaloupe carambola caraway caribou carp carrot juice carrots cashew butter cashews cassava catfish cauliflower caviar celery chard cheddar cherries chestnuts chia seeds chicken chicken breast tenders chickpeas chiton chocolate cisco clam clementines cloudberries cockles cocoa cocoa mix coconut coconut milk coconut oil cod collards corn corn flr cornmeal crab cranberries cranberry cream cream cheese croaker croissants cucumber cusk dandelion greens dates dolphinfish dried apricots duck durian durum wheat eel egg egg white eggplant elderberries emu enchilada sauce fast foods fava beans feta cheese figs fireweed fish fish fillet flank steak flaxseeds flour garlic ginger ale goat cheese goose graham crackers granola grapefruit grapefruit juice grapes great northern beans greek yogurt green beans green peppers green tomatoes gruyere half and half 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