CALORIC DENSITY
Eel, mixed species, raw
Whole milk, whl, 3.25% milkfat
1.84
0.6
15025
1077
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 20g
Protein = 11g
Carbohydrates = 0g
Carbohydrates = 15g
Fat = 13g
Fat = 11g
Fiber = 0g
Fiber = 0g
Monounsaturated = 8g
Monounsaturated = 3g
Polyunsaturated = 1g
Polyunsaturated = 1g
Saturated Fat = 3g
Saturated Fat = 6g
Protein 20g 11g Carbohydrate 0g 15g Fiber 0g 0g Fat 13g 11g Monounsat. Fat 8g 11g Polyunsat. Fat 1g 1g Saturated Fat 3g 6g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 17%
Choline = 11%
Vitamin A = 181%
Vitamin A = 15%
Vitamin C = 3%
Vitamin C = 0%
Vitamin E = 36%
Vitamin E = 2%
Vitamin K = 0%
Vitamin K = 1%
Choline 17% 11% Vitamin A 181% 15% Vitamin C 3% 0% Vitamin E 36% 2% Vitamin K 0% 1%
Eel have significantly more Vitamins A, E than whole milk. Eel are a good source of Vitamin E, Niacin. Eel are a great source of Phosphorus. Eel are an excellent source of Vitamin A, Vitamin B12. Whole milk are a good source of Pantothenic Acid. Whole milk are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 16%
Vitamin B1 = 15%
Vitamin B2 = 4%
Vitamin B2 = 56%
Vitamin B3 = 32%
Vitamin B3 = 3%
Vitamin B5 = 5%
Vitamin B5 = 24%
Vitamin B6 = 7%
Vitamin B6 = 11%
Vitamin B12 = 163%
Vitamin B12 = 73%
Vitamin B1 16% 15% Vitamin B2 4% 56% Vitamin B3 32% 3% Vitamin B5 5% 24% Vitamin B6 7% 11% Vitamin B12 163% 73%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 4%
Sodium = 9%
Potassium = 8%
Potassium = 14%
Calcium = 4%
Calcium = 75%
Magnesium = 6%
Magnesium = 10%
Phosphorus = 40%
Phosphorus = 52%
Iron = 9%
Iron = 2%
Manganese = 2%
Manganese = 0%
Selenium = 16%
Selenium = 27%
Copper = 3%
Copper = 4%
Zinc = 19%
Zinc = 14%
Sodium 4% 9% Potasium 8% 14% Calcium 4% 75% Magnesium 6% 10% Phosphorus 40% 52% Iron 9% 2% Manganese 2% 0% Selenium 16% 27% Copper 3% 4% Zinc 19% 14%
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