Kale.World
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Eggplant vs Broccoli
CALORIC DENSITY
Eggplant, raw
Broccoli, raw
0.24
0.34
11209
11090

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Eggplant
Broccoli
Protein = 8g
Protein = 17g
Carbohydrates = 48g
Carbohydrates = 39g
Fat = 2g
Fat = 2g
Fiber = 28g
Fiber = 15g
Monounsaturated = 0g
Monounsaturated = 0g
Polyunsaturated = 1g
Polyunsaturated = 0g
Saturated Fat = 0g
Saturated Fat = 0g
Nutrient eggplant broccoli
Protein 8g 17g
Carbohydrate 48g 39g
Fiber 28g 15g
Fat 2g 2g
Monounsat. Fat 0g 2g
Polyunsat. Fat 1g 0g
Saturated Fat 0g 0g
eggplant
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 14%
Choline = 26%
Vitamin A = 1%
Vitamin A = 29%
Vitamin C = 24%
Vitamin C = 700%
Vitamin E = 21%
Vitamin E = 38%
Vitamin K = 36%
Vitamin K = 747%
Nutrienteggplantbroccoli
Choline14%26%
Vitamin A1%29%
Vitamin C24%700%
Vitamin E21%38%
Vitamin K36%747%

Broccoli have significantly more Vitamins A, E, C, K than eggplant. Eggplant are a good source of Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Magnesium, Phosphorus, Iron. Eggplant are a great source of Niacin, Pantothenic Acid, Vitamin B6, Potassium. Broccoli are a good source of Vitamin A, Vitamin E, Niacin, Magnesium, Zinc. Broccoli are a great source of Thiamin, Riboflavin, Pantothenic Acid, Vitamin B6, Potassium, Calcium, Phosphorus, Iron. Broccoli are an excellent source of Vitamin K, Vitamin C.

broccoli

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 33%
Vitamin B1 = 42%
Vitamin B2 = 28%
Vitamin B2 = 63%
Vitamin B3 = 45%
Vitamin B3 = 31%
Vitamin B5 = 47%
Vitamin B5 = 67%
Vitamin B6 = 64%
Vitamin B6 = 94%
Vitamin B12 = 0%
Vitamin B12 = 0%
Nutrienteggplantbroccoli
Vitamin B133%42%
Vitamin B228%63%
Vitamin B345%31%
Vitamin B547%67%
Vitamin B664%94%
Vitamin B120%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 1%
Sodium = 13%
Potassium = 55%
Potassium = 53%
Calcium = 15%
Calcium = 55%
Magnesium = 33%
Magnesium = 35%
Phosphorus = 36%
Phosphorus = 67%
Iron = 33%
Iron = 72%
Manganese = 91%
Manganese = 54%
Selenium = 6%
Selenium = 33%
Copper = 68%
Copper = 29%
Zinc = 14%
Zinc = 26%
Nutrienteggplantbroccoli
Sodium1%13%
Potasium55%53%
Calcium15%55%
Magnesium33%35%
Phosphorus36%67%
Iron33%72%
Manganese91%54%
Selenium6%33%
Copper68%29%
Zinc14%26%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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