First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
| Emu | Feta cheese |
| Nutrient | emu | feta cheese |
| Protein | 32g | 11g |
| Carbohydrate | 0g | 3g |
| Fiber | 0g | 0g |
| Fat | 7g | 16g |
| Monounsat. Fat | 3g | 16g |
| Polyunsat. Fat | 1g | 0g |
| Saturated Fat | 2g | 11g |
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
| Nutrient | emu | feta cheese |
| Choline | 0% | 3% |
| Vitamin A | 0% | 15% |
| Vitamin C | 0% | 0% |
| Vitamin E | 3% | 1% |
| Vitamin K | 0% | 2% |
Feta cheese have significantly more Vitamins A than emu. Emu are a good source of Thiamin. Emu are a great source of Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Zinc, Phosphorus. Emu are an excellent source of Vitamin B12, Iron. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
| Nutrient | emu | feta cheese |
| Vitamin B1 | 38% | 12% |
| Vitamin B2 | 59% | 58% |
| Vitamin B3 | 89% | 6% |
| Vitamin B5 | 78% | 15% |
| Vitamin B6 | 83% | 29% |
| Vitamin B12 | 479% | 64% |
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
| Nutrient | emu | feta cheese |
| Sodium | 14% | 56% |
| Potasium | 10% | 1% |
| Calcium | 1% | 75% |
| Magnesium | 12% | 4% |
| Phosphorus | 53% | 44% |
| Iron | 130% | 8% |
| Manganese | 2% | 1% |
| Selenium | 94% | 25% |
| Copper | 28% | 2% |
| Zinc | 91% | 23% |
Rank foods/recipes by Nutrients
You can use the Nutrient based Food and recipe finder, to rank foods based on nutrients:
And get results like this:
