CALORIC DENSITY
Emu, oyster, raw
Olive oil, salad or cooking
1.41
8.84
5631
4053
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 32g
Protein = 0g
Carbohydrates = 0g
Carbohydrates = 0g
Fat = 7g
Fat = 23g
Fiber = 0g
Fiber = 0g
Monounsaturated = 3g
Monounsaturated = 17g
Polyunsaturated = 1g
Polyunsaturated = 2g
Saturated Fat = 2g
Saturated Fat = 3g
Protein 32g 0g Carbohydrate 0g 0g Fiber 0g 0g Fat 7g 23g Monounsat. Fat 3g 23g Polyunsat. Fat 1g 2g Saturated Fat 2g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 0%
Vitamin A = 0%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 3%
Vitamin E = 27%
Vitamin K = 0%
Vitamin K = 17%
Choline 0% 0% Vitamin A 0% 0% Vitamin C 0% 0% Vitamin E 3% 27% Vitamin K 0% 17%
Olive oil have significantly more Vitamins E, K than emu. Emu are a good source of Thiamin. Emu are a great source of Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Zinc, Phosphorus. Emu are an excellent source of Vitamin B12, Iron. Olive oil are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 38%
Vitamin B1 = 0%
Vitamin B2 = 59%
Vitamin B2 = 0%
Vitamin B3 = 89%
Vitamin B3 = 0%
Vitamin B5 = 78%
Vitamin B5 = 0%
Vitamin B6 = 83%
Vitamin B6 = 0%
Vitamin B12 = 479%
Vitamin B12 = 0%
Vitamin B1 38% 0% Vitamin B2 59% 0% Vitamin B3 89% 0% Vitamin B5 78% 0% Vitamin B6 83% 0% Vitamin B12 479% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 14%
Sodium = 0%
Potassium = 10%
Potassium = 0%
Calcium = 1%
Calcium = 0%
Magnesium = 12%
Magnesium = 0%
Phosphorus = 53%
Phosphorus = 0%
Iron = 130%
Iron = 2%
Manganese = 2%
Manganese = 0%
Selenium = 94%
Selenium = 0%
Copper = 28%
Copper = 0%
Zinc = 91%
Zinc = 0%
Sodium 14% 0% Potasium 10% 0% Calcium 1% 0% Magnesium 12% 0% Phosphorus 53% 0% Iron 130% 2% Manganese 2% 0% Selenium 94% 0% Copper 28% 0% Zinc 91% 0%
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