Kale.World
Maximize your nutrients, minize your calories

Feta cheese vs Lentils
CALORIC DENSITY
Feta cheese
Lentils, mature seeds, ckd, bld, w/salt
2.64
1.14
1019
16370

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Feta cheese
Lentils
Protein = 11g
Protein = 16g
Carbohydrates = 3g
Carbohydrates = 34g
Fat = 16g
Fat = 1g
Fiber = 0g
Fiber = 14g
Monounsaturated = 4g
Monounsaturated = 0g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 0g
Nutrient feta cheese lentils
Protein 11g 16g
Carbohydrate 3g 34g
Fiber 0g 14g
Fat 16g 1g
Monounsat. Fat 4g 1g
Polyunsat. Fat 0g 0g
Saturated Fat 11g 0g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 3%
Choline = 14%
Vitamin A = 15%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 4%
Vitamin E = 1%
Vitamin E = 2%
Vitamin K = 2%
Vitamin K = 4%
Nutrientfeta cheeselentils
Choline3%14%
Vitamin A15%0%
Vitamin C0%4%
Vitamin E1%2%
Vitamin K2%4%

Feta cheese have significantly more Vitamins A than lentils. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Lentils are a good source of Thiamin, Pantothenic Acid, Vitamin B6, Zinc. Lentils are a great source of Phosphorus, Iron.

lentils

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 12%
Vitamin B1 = 30%
Vitamin B2 = 58%
Vitamin B2 = 12%
Vitamin B3 = 6%
Vitamin B3 = 16%
Vitamin B5 = 15%
Vitamin B5 = 22%
Vitamin B6 = 29%
Vitamin B6 = 28%
Vitamin B12 = 64%
Vitamin B12 = 0%
Nutrientfeta cheeselentils
Vitamin B112%30%
Vitamin B258%12%
Vitamin B36%16%
Vitamin B515%22%
Vitamin B629%28%
Vitamin B1264%0%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 56%
Sodium = 28%
Potassium = 1%
Potassium = 18%
Calcium = 75%
Calcium = 7%
Magnesium = 4%
Magnesium = 18%
Phosphorus = 44%
Phosphorus = 54%
Iron = 8%
Iron = 97%
Manganese = 1%
Manganese = 38%
Selenium = 25%
Selenium = 11%
Copper = 2%
Copper = 44%
Zinc = 23%
Zinc = 24%
Nutrientfeta cheeselentils
Sodium56%28%
Potasium1%18%
Calcium75%7%
Magnesium4%18%
Phosphorus44%54%
Iron8%97%
Manganese1%38%
Selenium25%11%
Copper2%44%
Zinc23%24%

Rank foods/recipes by Nutrients

You can use the Nutrient based Food and recipe finder, to rank foods based on nutrients:

And get results like this:

COMPARE FOODS

vs
Kale.world
X

ABOUT THIS SITE

Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

COMPARE FOODS

vs

RECENT POSTS

=
=