CALORIC DENSITY
Feta cheese
Mayonnaise, red-cal or diet, chol-free
2.64
3.33
1019
42138
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 11g
Protein = 1g
Carbohydrates = 3g
Carbohydrates = 4g
Fat = 16g
Fat = 20g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 12g
Saturated Fat = 11g
Saturated Fat = 3g
Protein 11g 1g Carbohydrate 3g 4g Fiber 0g 0g Fat 16g 20g Monounsat. Fat 4g 20g Polyunsat. Fat 0g 12g Saturated Fat 11g 3g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 1%
Vitamin A = 15%
Vitamin A = 0%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 32%
Vitamin K = 2%
Vitamin K = 19%
Choline 3% 1% Vitamin A 15% 0% Vitamin C 0% 0% Vitamin E 1% 32% Vitamin K 2% 19%
Feta cheese have significantly more Vitamins A than mayonnaise. Mayonnaise have significantly more Vitamins E, K than feta cheese. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Mayonnaise are a good source of Vitamin E.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 12%
Vitamin B1 = 0%
Vitamin B2 = 58%
Vitamin B2 = 0%
Vitamin B3 = 6%
Vitamin B3 = 0%
Vitamin B5 = 15%
Vitamin B5 = 0%
Vitamin B6 = 29%
Vitamin B6 = 0%
Vitamin B12 = 64%
Vitamin B12 = 0%
Vitamin B1 12% 0% Vitamin B2 58% 0% Vitamin B3 6% 0% Vitamin B5 15% 0% Vitamin B6 29% 0% Vitamin B12 64% 0%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 56%
Sodium = 29%
Potassium = 1%
Potassium = 1%
Calcium = 75%
Calcium = 0%
Magnesium = 4%
Magnesium = 0%
Phosphorus = 44%
Phosphorus = 0%
Iron = 8%
Iron = 0%
Manganese = 1%
Manganese = 0%
Selenium = 25%
Selenium = 2%
Copper = 2%
Copper = 0%
Zinc = 23%
Zinc = 0%
Sodium 56% 29% Potasium 1% 1% Calcium 75% 0% Magnesium 4% 0% Phosphorus 44% 0% Iron 8% 0% Manganese 1% 0% Selenium 25% 2% Copper 2% 0% Zinc 23% 0%
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