Kale.World
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Feta cheese vs Mozzarella
CALORIC DENSITY
Feta cheese
Mozzarella, cheese part skim milk
2.64
2.54
1019
1028

First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.

*All our data comes from the USDA Nutrient Database.
Feta cheese
Mozzarella
Protein = 11g
Protein = 19g
Carbohydrates = 3g
Carbohydrates = 2g
Fat = 16g
Fat = 13g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 8g
Nutrient feta cheese mozzarella
Protein 11g 19g
Carbohydrate 3g 2g
Fiber 0g 0g
Fat 16g 13g
Monounsat. Fat 4g 13g
Polyunsat. Fat 0g 0g
Saturated Fat 11g 8g
Note: the chart below maxes out at 20, so you can see better.

Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.

Choline = 3%
Choline = 3%
Vitamin A = 15%
Vitamin A = 16%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Nutrientfeta cheesemozzarella
Choline3%3%
Vitamin A15%16%
Vitamin C0%0%
Vitamin E1%1%
Vitamin K2%2%

Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Mozzarella are a good source of Riboflavin, Vitamin B12, Zinc. Mozzarella are a great source of Phosphorus. Mozzarella are an excellent source of Calcium.

And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)

Vitamin B1 = 12%
Vitamin B1 = 1%
Vitamin B2 = 58%
Vitamin B2 = 22%
Vitamin B3 = 6%
Vitamin B3 = 1%
Vitamin B5 = 15%
Vitamin B5 = 1%
Vitamin B6 = 29%
Vitamin B6 = 5%
Vitamin B12 = 64%
Vitamin B12 = 32%
Nutrientfeta cheesemozzarella
Vitamin B112%1%
Vitamin B258%22%
Vitamin B36%1%
Vitamin B515%1%
Vitamin B629%5%
Vitamin B1264%32%

Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.

Sodium = 56%
Sodium = 32%
Potassium = 1%
Potassium = 2%
Calcium = 75%
Calcium = 123%
Magnesium = 4%
Magnesium = 5%
Phosphorus = 44%
Phosphorus = 63%
Iron = 8%
Iron = 3%
Manganese = 1%
Manganese = 0%
Selenium = 25%
Selenium = 25%
Copper = 2%
Copper = 2%
Zinc = 23%
Zinc = 23%
Nutrientfeta cheesemozzarella
Sodium56%32%
Potasium1%2%
Calcium75%123%
Magnesium4%5%
Phosphorus44%63%
Iron8%3%
Manganese1%0%
Selenium25%25%
Copper2%2%
Zinc23%23%

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Kale.World is all about nutritional density – all our findings are normalized on a per calorie basis, making it easier to compare various foods.

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