CALORIC DENSITY
Feta cheese
Provolone, cheese
2.64
3.51
1019
1035
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 11g
Protein = 15g
Carbohydrates = 3g
Carbohydrates = 1g
Fat = 16g
Fat = 15g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 4g
Polyunsaturated = 0g
Polyunsaturated = 0g
Saturated Fat = 11g
Saturated Fat = 10g
Protein 11g 15g Carbohydrate 3g 1g Fiber 0g 0g Fat 16g 15g Monounsat. Fat 4g 15g Polyunsat. Fat 0g 0g Saturated Fat 11g 10g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 2%
Vitamin A = 15%
Vitamin A = 22%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 1%
Vitamin E = 1%
Vitamin K = 2%
Vitamin K = 2%
Choline 3% 2% Vitamin A 15% 22% Vitamin C 0% 0% Vitamin E 1% 1% Vitamin K 2% 2%
Provolone have significantly more Vitamins A than feta cheese. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Provolone are a good source of Vitamin A, Zinc. Provolone are a great source of Vitamin B12, Calcium, Phosphorus.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 12%
Vitamin B1 = 1%
Vitamin B2 = 58%
Vitamin B2 = 17%
Vitamin B3 = 6%
Vitamin B3 = 1%
Vitamin B5 = 15%
Vitamin B5 = 5%
Vitamin B6 = 29%
Vitamin B6 = 4%
Vitamin B12 = 64%
Vitamin B12 = 42%
Vitamin B1 12% 1% Vitamin B2 58% 17% Vitamin B3 6% 1% Vitamin B5 15% 5% Vitamin B6 29% 4% Vitamin B12 64% 42%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 56%
Sodium = 33%
Potassium = 1%
Potassium = 2%
Calcium = 75%
Calcium = 86%
Magnesium = 4%
Magnesium = 5%
Phosphorus = 44%
Phosphorus = 49%
Iron = 8%
Iron = 5%
Manganese = 1%
Manganese = 0%
Selenium = 25%
Selenium = 18%
Copper = 2%
Copper = 1%
Zinc = 23%
Zinc = 20%
Sodium 56% 33% Potasium 1% 2% Calcium 75% 86% Magnesium 4% 5% Phosphorus 44% 49% Iron 8% 5% Manganese 1% 0% Selenium 25% 18% Copper 2% 1% Zinc 23% 20%
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