CALORIC DENSITY
Feta cheese
Sour cream, reduced fat
2.64
1.81
1019
1178
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 11g
Protein = 8g
Carbohydrates = 3g
Carbohydrates = 8g
Fat = 16g
Fat = 16g
Fiber = 0g
Fiber = 0g
Monounsaturated = 4g
Monounsaturated = 5g
Polyunsaturated = 0g
Polyunsaturated = 1g
Saturated Fat = 11g
Saturated Fat = 10g
Protein 11g 8g Carbohydrate 3g 8g Fiber 0g 0g Fat 16g 16g Monounsat. Fat 4g 16g Polyunsat. Fat 0g 1g Saturated Fat 11g 10g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 3%
Choline = 5%
Vitamin A = 15%
Vitamin A = 21%
Vitamin C = 0%
Vitamin C = 1%
Vitamin E = 1%
Vitamin E = 4%
Vitamin K = 2%
Vitamin K = 1%
Choline 3% 5% Vitamin A 15% 21% Vitamin C 0% 1% Vitamin E 1% 4% Vitamin K 2% 1%
Sour cream have significantly more Vitamins A than feta cheese. Feta cheese are a good source of Vitamin B6, Zinc. Feta cheese are a great source of Riboflavin, Vitamin B12, Calcium, Phosphorus. Sour cream are a good source of Vitamin A, Riboflavin, Calcium.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 12%
Vitamin B1 = 4%
Vitamin B2 = 58%
Vitamin B2 = 24%
Vitamin B3 = 6%
Vitamin B3 = 1%
Vitamin B5 = 15%
Vitamin B5 = 0%
Vitamin B6 = 29%
Vitamin B6 = 2%
Vitamin B12 = 64%
Vitamin B12 = 17%
Vitamin B1 12% 4% Vitamin B2 58% 24% Vitamin B3 6% 1% Vitamin B5 15% 0% Vitamin B6 29% 2% Vitamin B12 64% 17%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 56%
Sodium = 5%
Potassium = 1%
Potassium = 7%
Calcium = 75%
Calcium = 31%
Magnesium = 4%
Magnesium = 3%
Phosphorus = 44%
Phosphorus = 16%
Iron = 8%
Iron = 1%
Manganese = 1%
Manganese = 0%
Selenium = 25%
Selenium = 10%
Copper = 2%
Copper = 1%
Zinc = 23%
Zinc = 3%
Sodium 56% 5% Potasium 1% 7% Calcium 75% 31% Magnesium 4% 3% Phosphorus 44% 16% Iron 8% 1% Manganese 1% 0% Selenium 25% 10% Copper 2% 1% Zinc 23% 3%
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