CALORIC DENSITY
Fish fillet, battered or breaded, &fried
Tuna, lt, cnd in h2o, drnd sol
2.32
1.16
21047
15121
First, let's take a look at the macros. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples.
Protein = 13g
Protein = 44g
Carbohydrates = 15g
Carbohydrates = 0g
Fat = 11g
Fat = 1g
Fiber = 0g
Fiber = 0g
Monounsaturated = 2g
Monounsaturated = 0g
Polyunsaturated = 5g
Polyunsaturated = 1g
Saturated Fat = 2g
Saturated Fat = 0g
Protein 13g 44g Carbohydrate 15g 0g Fiber 0g 0g Fat 11g 1g Monounsat. Fat 2g 1g Polyunsat. Fat 5g 1g Saturated Fat 2g 0g
Note: the chart below maxes out at 20, so you can see better.
Next, let's take a look at the Vitamin density. These values are shown in units of percent of recommended daily intake. And since we're showing 200 calories worth, this means anything above 10% is good.
Choline = 0%
Choline = 12%
Vitamin A = 2%
Vitamin A = 5%
Vitamin C = 0%
Vitamin C = 0%
Vitamin E = 0%
Vitamin E = 5%
Vitamin K = 0%
Vitamin K = 0%
Choline 0% 12% Vitamin A 2% 5% Vitamin C 0% 0% Vitamin E 0% 5% Vitamin K 0% 0%
Fish fillet are a good source of Phosphorus, Iron. Fish fillet are a great source of Vitamin B12. Tuna are a great source of Vitamin B6, Phosphorus, Iron. Tuna are an excellent source of Niacin, Vitamin B12.
And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine)
Vitamin B1 = 9%
Vitamin B1 = 6%
Vitamin B2 = 8%
Vitamin B2 = 12%
Vitamin B3 = 15%
Vitamin B3 = 191%
Vitamin B5 = 3%
Vitamin B5 = 7%
Vitamin B6 = 8%
Vitamin B6 = 55%
Vitamin B12 = 48%
Vitamin B12 = 258%
Vitamin B1 9% 6% Vitamin B2 8% 12% Vitamin B3 15% 191% Vitamin B5 3% 7% Vitamin B6 8% 55% Vitamin B12 48% 258%
Now, lets look at mineral density. Here we have a lot of important electrolytes and minerals. Once again, units are in percent of RDI, thus for this 200 calorie serving anything above 10% would considered high.
Sodium = 31%
Sodium = 39%
Potassium = 8%
Potassium = 12%
Calcium = 3%
Calcium = 4%
Magnesium = 6%
Magnesium = 13%
Phosphorus = 25%
Phosphorus = 48%
Iron = 30%
Iron = 44%
Manganese = 7%
Manganese = 1%
Selenium = 17%
Selenium = 308%
Copper = 4%
Copper = 9%
Zinc = 4%
Zinc = 14%
Sodium 31% 39% Potasium 8% 12% Calcium 3% 4% Magnesium 6% 13% Phosphorus 25% 48% Iron 30% 44% Manganese 7% 1% Selenium 17% 308% Copper 4% 9% Zinc 4% 14%
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